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Thank you, I guess I can use the « framework » of this rotation and modify with all the new metabolic workouts from the last series, i.e fit split, fit tower... Sent from my iPad using Tapatalk

Cathe, With all your great metabolic workouts, would it be possible to have a weight loss metabolic rotation? Anything between 1-3 months rotation would be greatly appreciated. Christiane

I am loving the new Fit Tower series. However I have trouble moving the bar, mainly up as it doesn't go smoothly. Is there a trick or what?

I second the Peloton app. I have the bike, so the workouts comes with the bike but you can get the app. Over 4000 classes on demand with PLENTY of choices in both coaches, workout duration and types of rides you'd like to do.

Cathe, Thanks you to the best trainer I've ever worked with. You are an inspiration and a pleasure to work with...although some time I have some reserve Wouldn't it be nice to have a series of travel workouts that could include both bands, tubing and sliding disks (or whatever you use). I have...

So much confusion!!! Just talked to them again, and they will start shipping to Canada only next week. So I have to call them then and they will take my info over the phone. Finally I figured it out. Hopefully I can still get the discount and weight bars.

OK eventually we'll get this resolved I just called the number mentioned above and it seems you gave me the US distributor. DO you have the canadian one? They said that I would have to go to Amazon to get the tower!!!

I have found a friend in Ontario that can take the shipment to their address and they will forward it to me. However I still cannot fill the billing information as Quebec is not an option. Can I talk to someone in customer service, give you my billing information and then the delivery address in...

If I don't care if the packaging is English only can you ship? Obviously English is not a problem for me.

WHY, WHY, WHY, not in Quebec??? I've always got everything from you!

Cathe, Just a quick word to tell you FIRST how AWSOME you are. Love everything you do. You are an inspiration and I've been training "with you" for many years now. I really enjoy the modifiers that you've started including in the past series. Being now in my sixties I can still follow you...

Got it Thank you very much!

I have the Cathe on Demand app on my iPad as well as on our Apple TV and get access to all the premixes. However can you access them when viewing the workouts directly from your Mac?

Thank you ladies for your advice. I also posted with the Cathlete group on Facebook and got quite a few responses. I still haven't seen the orthopedist yet but from all the advice I am concentrating on mostly barre, chair, ball and floor work. As for cardio I will take long walks (my triathlete...

Cathe (or fellow Cathletes with medical knowledge) I have been diagnosed with a thorn meniscus with cysts in my left knee. I am waiting to see the orthopedist. I have been told to limit any lunges or squats until the inflammation is reduced. What kind of lower body exercises can I do? I am a...

Just did it today and my arms were so fried that there are a few exercises in the Abs Bonus section that I couldn't do...like the side planks. No strength left in my arms to hold my weight:-(((

You're the BEST. I was having problem with freezes sections when I had to go through my iPad. Thanks!!!

Hi Esther, I am 61 years old and LONNNNG past menopause. I agree with the other posters that DIET is the absolute key here. I eat a ton of veggies, fruits and try to balance my proteins and unprocessed carbs the best I can. I don't have the flat stomach I had when I was in my twenties (just...

Has anyone among you ever tried "Stronger" by Nicky Holender? I believe I got the initial information from this tread but can't find it in a search. I am about to begin my golf season and I normally scale down on weight lifting as I get too muscular for my golf swing. I am also really...

Thank you very much. It worked. You're the best. Happy New Year to the whole team.