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My son's psychologist has recommended to me that my son get a personal trainer. He is 13, suffers from anxiety and depression (taking meds but anxiety not yet under control), has social problems (mild Aspergers), has recently become overweight. He has been the victim of teasing and bullying...

I know exactly where you're coming from. Please everyone, don't yell at me too much, but I've been on the same rotation for over a year now. It has worked soooo well, and everytime I try to change it I lose some fitness gains, so I always end up back on it. I've lost over 30 lbs, gained lots...

It runs in my family. My brothers and I all have it. My oldest brother has been working out since age 13 (now age 51) virtually every day - he's still a competitive body builder - and he eats well. My other two brothers are thin, exercise almost every day and eat well. I've lost 30 lbs, eat...

I had this kind of rash in exactly the same place. For me, it was an actinic keratosis which is considered a possible precursor to skin cancer. This condition is very common. My dermatologist prescribed a cream for it which cleared it up after a few months. That was 2 years ago. But now it...

I am curious about the total body premix on this dvd. Has anyone done it? Is it pyramid up or pyramid down? Does it include the leg work on the ball? Does it include abs? Is upper body first or lower body? Sorry for all the questions, but I haven't been able to find this info anywhere else...

I have been using a rotation I designed specifically to lose weight, but it is intense and I realize it is overkill for the feet and knees, so beware! I have lost 25 lbs using this rotation and have gained a lot of energy. I have done this rotation since June with occasional 1-2 week breaks...

I was just reading a free issue of "Delicious Living" (deliciouslivingmag.com), distributed by my local supermarket. I have no idea how reliable a source this is, but it had some statements that relate to your first question. In an article about dealing with depression, it quoted a nutritional...

For 5 years I worked out on an area rug on a linoleum floor on a concrete foundation. It was very firm. Then I moved, and my new house was built on a perimeter foundation with suspended floors (crawlspace underneath the house). My workout space is on an area rug over a thickly padded carpet...

Hi Shaz! I saw your post on HST, and checked out the website. It looks very interesting. I'm very interested in knowing your results. Also, I could find very little on the website about how HST works with women. Obviously, women won't bulk up like men, but will women still get the strength...