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Bogart, Ga. here. I use to live in Seminole, Fl., but originally I'm a yankee from Indiana. Pat

I live in Bogart, just outside of Athens. About 50 miles from Atlanta. Pat

I have started using OTC Estroven, and it has worked wonders for me. I use the extra strength. I am 51 and have been having hot flashes and night sweats for about 3 years. I started using the Estroven and cleaned up my diet. I noticed that when I ate a lot of junk food, and especialy sugar, that...

I love reading your post...it gives me motivation. I need to lose at least 35 lb., but i just can not seem to do it. When I read post like yours, it makes me think that I can do this. I see you are from Ga.,I am too. I live in Bogart, a small town outside of Athens. Nobody ever knows where...

Yes, I would like to know to. My legs are my biggest problem. Pat

Karen, I had carpel tunnel surgery 4 years ago and it was at least 8 weeks before I could start using weights again, and it took me about 6 months to get all my strenth back. I'm sure everybody is different, but you will need to baby your wrist for awhile, I would not rush it. I went back to...

Nancy, I have the very same thing to happen to me too. I went to the doctor, they took x-rays of my foot. My problem was that I had no cartilage left in my toe joints, and I had bone rubbing aginst bone. I got a cortizone shot in my foot, and I couldn't believe how good my toes felt after that...

This was the first Cathe workout that i bought, and the first time I did it, I thought I would never be able to learn it. But every time I did it it got easier to do. I do this about once a week, and I love this workout. I do still mess up if I don't concentrate on what I am doing, but it gets...

Everybody has such great jobs. I work in a bakery,with all the tempting baked goods. I am a cake decorator. Pat

I have had the Intensity Series for about 2 weeks now and I am scared to try this one, I just know I will not be able to do those mountian climber thingies. I am going to try this on my next day off, I sure hope I can make it thru. Pat

RE: I found Snowbees age poll question very interesting... I was 50 when I first started using Cathe workouts, which was about 2 months ago. I thought at first that I may not be able to do this, but tried anyway, because I was not getting the results I wanted from Firm and Fitprime workouts...

I have just starting doing Cathe workouts, about 2 months, and I am hooked. My first workout was Rhythmic Step, and when I first did this, I thought that I would never be able to learn this. But now I love this workout. After you do it a few times, everything just seem to click into place. I do...

Hi Carol, you look great!!! I know what you mean about using only Cathe tapes now. I have all these Fitprime and Firm workouts, that I know I won't use anymore since I have discovered Cathe. I just don't think that I will use anything else now. Maybe I will give them to my sister, I have just...

I bought this book and the first 3 days on this diet. I lost 3 lbs. He suggest you do not eat bread, but if you must, make it whole grain. Well I do love bread, but I thought I would give it a try. I did not miss the bread that much, and I think that I have found the reason that I have such a...