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thanks for your help!

Hi, other ww people! I'm so glad you all are here and posting! May I join, or is this a private post? I at times have ap questions, especially when I get new videos....and ALWAYS need the support when it comes to eating (she said with a handful of frootloops). Talk with you soon!

Can anyone tell me if the right shoe really does make a difference? What exactely is the right shoe for step aerobics? Any preference to type? Will a knee brace help my knee's from hurting? (I've noticed since I've started the step videos very regularly, that my knees hurt more). Also, I...

Hi, all! I'm relatively new to Cathe's videos (LOVE HER!!) and want to venture out to other video's besides her step videos, but still want a cardio workout. Would the imax be the best option? Also, can someone tell me the difference between interval and circuit? I'm clueless, there...