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I've been on it for a year now. I LOVE it! I did experience some spotting the first 3-month cycle and some slight mood swings as my body adjusted to it from the standard Ortho-cyclen I'd been used to. But by now, it's fine--I don't have PMS so much, although that could also be a function of me...

I agree with the above comments, but want to add that I am seeing some good results with SS over the past month. I mix it up with heavy weight training (usually Cathe) and cardio. You should be sure to add cardio to your rotation with SS, because SS itself doesn't have a lot of cardio. Firm...

I think I'm eventually going to replace the Intensity >series and Body Blast series with DVD, only because of the >pre-mixes. I might also get Pure Strength and Slow & Heavy on >DVD, only because tapes don't last as long, and I can see >myself doing these two series for a LONG time to come...

Thanks for the responses everyone! Carol, I know Cathe is going with DVD only for all new workouts, but thanks for making sure. :-) But since the old videos that I want are available on VHS for cheaper deals, I'm vacillating... I do appreciate the point about mixing and matching...and...

I just had to chime in--I ordered p90x and SS on June 4 and just got them...last Monday, July 12! Two of the SS tapes are defective (I'm stll a dinosaur who uses VHS, but now because of Cathe I'm seeing the DVD light...)Yes, you tend to get a different reply from different customer reps. I...

Hi--this is my first post on the cathe boards ever... I'm also very tempted by the PH/MIS/BMax dvd, plus another dvd with IMAX 2/body blast--especially in terms of free shipping when I order the Hardcore DVDs. However, as someone with tons of VHS and a VCR, I'm tempted by Cathe's "buy x, get $x...