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  1. J

    High Step Update

    Hi, there! Here in Canada we are having difficulty getting the new high step. CK Sales cannot get a definite answer from the supplier about whether they will be brought into Canada or not. Any suggestions you have about where we Canadians can order the new step from would be greatly appreciated!!
  2. J

    Complimentary Training

    I love your DVD's and find them to be the most helpful, challenging and carefully instructed of all the DVD's out there. I am currently training for the Half Marathon with a mileage of about 30 miles per week, including one long run of 10-15 miles on Sundays. Which of your workouts do you...
  3. J

    Energy pills? Is there such a thing?

    RE: Virgin Coconut Oil Many thanks for the response! I'll definitely check it out.:-)
  4. J

    Energy pills? Is there such a thing?

    Just read your message about 5HTP, sounds good! do you have any more details about it?:-)
  5. J

    Getting The Most From Your Cardio

    RE: It has worked for me I am delighted to hear about a program that works. I have a question -is 2x 20 minutes the minimum length of time for each workout, or should each workout be more than 20 minutes? I have read many different opinions, and my Dr. says 30 minutes of sustained cardio is...
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