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Does anyone know what kind of non gym equipment based exercises are effective for developing hamstring muscles? I'm having trouble balancing out quads/hamstrings.

Thanks jillianh for your thorough and informative response. Have you also tried Powerstrike Millenium?

Can anyone compare Taebo (advanced only) and Cardio Kicks?

Hello All, I'm new to this forum. I wanted to know if anyone out there has used running as their chief form of cardio to lose weight. I've tried doing Cathe tapes but discovered that I tend to bulk up in the leg area too easily. I was wondering if anyone could give me any suggestions on how...

Dear Cathe, I've recently discovered your videos and have been doing them approximately twice a week. I purchased them to add variety to my workouts. I kickbox 2-3 times a week and run (around 4-5 miles) 1-2 a week. My goal is to lose 12-15 pounds. I've noticed that my quadriceps look...