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Thanks so much for the feedback---It's interesting to find out that sometimes working out longer isn't necessary more beneficial. I'm going to try the rotation that you suggested and see what happens! Thanks again!

I've just started Cathe's January 2006 rotation (the one Cathe designed to take off our Xmas/pumpkin pie weight), with the hopes it would help me take off 5-7 stubborn pounds. I was wondering if anyone followed this rotation fully, and what results they achieved? I don't really have a place to...

I had this same problem (and posted a similar question a couple months ago). One helpful response I received was to put the band on top of the step (instead of under the step) and step on top of it with your foot. You have to "choke up" a bit more with the band, but I think you still get the...

Just wondering--does anyone else think that the first blast in IMAX 3 is really, really difficult? I about passed out when I finished it the first time, and then Cathe said that the blasts "only get harder" from there, and that really got me discouraged! I can finish the whole workout, with...

I've broke my second resistance band doing leg presses. I have a Reebok step and it doesn't have the "groove" that Cathe describes for the step she uses, so I'm not sure if it's being snapped by my step, or if I'm holding it too tightly. Has anyone else had this problem? Do you think the...

I've gained quite a bit of size/muscle in my thighs, and as a result, my jeans are way to tight in the legs! I did a month-long rotation that consisted of alternating cardio one day and a Pyramid or Gym Style workout the next day (both upper and lower body workouts), and using pretty heavy...