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i was wondering the very same thing just yesterday! wow! love to know

i keep reading posts about gliding/gliders. i've never heard of this until now. could someone fill me in? i'm very interested. thanks, joetta

yeah, me too. i've often wondered why they don't use some of the other ones. it would be great!

hi, i'm pretty new to all of this but i enjoy reading the posts and they help encourage me a lot, but i've just seemed to have reach a plateau and actually i've put on a pound or 2. i'm worried that i'll just gain it all back again. i'm 35 and i have 3 kids, 13,7,5. i've always exercised but...

i'm glad you brought this up. i've enjoyed reading this and the others referred to. i want to read more, so don't apologize. thanks, do any of you eat the kashi brand cereals and what do you think? are they a no-no too? i always eat cold cereals for breakfast. what i call healthy ones...

hi everyone! hope that i'm not interfering! i'm new to this still. i've never done any type of chat rooms or forums at all in the 4 years or so that i've had my computer. but i really like the encouragement and motivation that i get from reading these posts and feeling like i can...

thank you for the info and advice. i do feel the work more when doing flyes. i just wanted to make sure that i wasn't doing something wrong when doing presses. thanks again. joetta:-)

hello everyone, i'm wondering since i'm new to this, does cath actually answer these questions? awesome if she does. i experience pain in my wrist and forearm area more than actually in the hands, but i do find myself flexing and unflexing my hands a lot between sets. that helps a little...

hello just curious, how did you find out about cathe and her workouts? how many times have you tried emailing? i just emailed my first question today. i haven't had a reply yet, but i'm sure i will eventually.:-)

Hi, this is my first posting. My question is this: when working my chest, doing presses, i feel it in my triceps more than in my chest. i try to watch my form as closely as possible. my husband experiences the same thing. is this normal and if not what should i watch out for? thank you...

hi, i'm new to the forum but would like to get to know some of you. i've been reading a few posts off and on for a few months now and i think that this is a great thing. great for support. i could use some of that myself. my husband and i have been working out and trying to eat healthy for...

great idea! i have a young teen and 2 younger children and they all show interest in my equipment. we all try to stay active but i would love to introduce my 13 year old to proper weight lifting techniques for her young body, and that would interest her on her level! thanks, joetta