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Thanks so much for putting this together. It really helps me to look forward to new routines when I get out of my beginner phase! Christine

I am starting to exercise now. My mom just got news that her BP is 169/110. YIKES! I don't know how much she weighs, but I know she weighs more than I do. I am 5'1" at about 154, depending on which scale you ask LOL. I don't want to be where she is now. I would really like to benefit...