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I would love a copy! Thanks!! [email protected].

Hey everyone!! I have been freestyle training for lower body now for 2 weeks. I have been following to a t, with standing one day floor the next. Still doing my cardio 5-6 days a week as well. Is is normal to maybe retain water or could I already be bulking? I am doing lighter to no...

Thanks guys, i will try posting this in Open Discussion.

Hello there, I have been freestyle training for the legs for a few weeks now and it seems that my pants are fitting tighter lately. Is this normal? Does this type of training cause water retention at first? I am really enjoying this type of training and hoping I dont have to stop. I would...

Lunacat, Could I please get a copy of this sent to me? Sounds awesome!! Thanks! [email protected]