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I like Kick, Punch and Crunch a lot. You do need a stability ball for the abs in that one though. The first half of Maximun Intensity Cardio doesn't use a step and is a lot of fun. But, its only about 30 mins or so and you will need a step for the second half. I also really like Kick Max. The...

Hi guys, What was everyone's FAVORITE rotations? Which ones did your get best results? Can't wait to hear back! Lauren

I just did this video for the first time in FOREVER a few hours ago and I saw it!! haha!

I would like to know this as well! And for any other Cathe videos that anyone knows. Thanks! Lauren

Debbie, I just gotta say you are really nice to be helping everyone with their questions on here the way you do! Thanks alot, its so helpful!! I do have a question.. I have read alot on this thread about protein.. what about carbs? When should these be eaten in relation to working out? I'm 5'7...

Anyone know a good site that has a calculator for body fat? I just used two different site and one said my BF% was 25.5% and the other said 32.19%. I'm confused! Thanks! Lauren

Denise, I originally started it to get in great shape too but since it is SO hard for me to lose weight the healthy way and it comes off SO slowly I just started doing what I was sure worked! I mean come on it won me $550! :P But i definitely paid a price. Not to mention the price of the docs...

Wow thanks gayle! These are all great ideas!

Denise, I asked a question very similar to this about a week ago and didn't get any response on it. So I'm really interested to hear any suggestions. I was in a Biggest Loser contest at work about a year and a half ago. I lost about 40 pounds and won but I really lost the weight in a very...

Hi Guys, Ok so i have a dilemma... I HATE cooking. Not to mention I really don't have much time to even cook. The extent of what i have time for is scrambled eggs which i do every morning. Just wondering if anyone has any idea of "clean" foods I could pick up at the grocery of health food store...

The Eat Clean Diet is a book by Tosca Reno. The diet is basically very healthy and natural. No white flour or sugar and no processed foods. Eating as close to natural as possible. I think the book if great and I feel really healthy on this diet. I don't even really see it so much as a diet but a...

Congrats!!! I run a 5K race every Thanksgiving morning for MS and this year I really want to go the 10K. I never used to even train much for the 5K since i think from years of sports and exercise it just never been TOO difficult for me to power through. I actually have a question about your...

Can I just say that i am 5'7 and weigh about 160 and having trouble getting down to the 150 I would like to be. And you are already there! AND (please only take this as a compliment) you are twenty years older then me! I would feel proud of just that!! Thats awesome! Anyway, I have always...

Thanks for all the feedback guys!!

and the peanut butter i had for breakfast was all natural and very good, surprisingly. I was that naturally more kind. I recommend!

I'm so confused :P. i thought ezekiel was a kind of bread made by different manufacturers. Because when i tried to look it up online it was giving me recipes and not like the actual bread. I'm lost lol

Hi Everyone, This is my first day of trying to eat clean. 'm just gonna run what i had for breakfast by you to see if i'm getting the hang of it. For breakfast I has oat bran, a small apple with 2 tbsp. peanut butter, and egg whites. Is that good? My other question is about bread. All the...

Hi guys! I have been tryin south beach for a few weeks and lost some weight but the second i moved to phase two i gained about half of it back. I was wondering about the eat-clean diet. I have the book and have read it. I really like most it has to say. Only problem for me is I am very busy and...

I would also like to add that I workout 4-5 days a week. Usually for about an hour and a half to two hours. I do about 45 mins of cardio then about another 45 of weights. When i'm not doing that i like circuit training. I didn't know if this was relevant at all. haha!

Hi Everyone, I have been trying to do South Beach diet for a little less then a month now. I did phase one and lost about 7 pounds. But when i moved to phase two i almost immediately gained a few pounds back. This left me discouraged about this diet. I have heard that if you lose weight on a...