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Hi guys, In about a month I am going to be starting to train for a 10K and will be doing morning runs. I really don't want to lose any of my muscle definition I have worked so hard to build. Does anyone have a suggestion of a rotation I could do with weight lifting focus that will help me keep...

Hey guys, I'm pressed for time today. I have a BBQ later so I'd like to fit in a mini-workout knowing I will prob be eating some not-so-clean foods. Any ideas? Should I do cardio or weights? Lauren

Doing my last workout on the August '05 Boot Camp rotation tomorrow. I LOVED it! I added extra cardio some of the days. It was great though! I got lots more definition in my arms and stomach and my legs are almost solid! Just gotta lose a small layer of fat and I think my abs will finally really...

I have just recently gotten to the point where I can do the whole video without taking long breaks between each interval. Hard stuff! Anyway, for me, I think the hardest is the plie (sorry if that wrong... can't spell :P) squats. I wanna say its interval 5?

I am in the same exact boat. About 10 lbs. to lose and I can't get it off. I workout 6 days a week (both cardio and weights). I look forward to hearing a reply to this! Lauren

Andrea, I just did Boot Camp (am finishing up the last week) and had the same problem! I was so freaking hungry! I think I may have lost a FEW pounds and I definitely got lots more toned. But I really need to lose these last 10 lbs. and I planned on trying Let's Work starting Monday. I'm gonna...

tneah- I'm halfway done the last week of boot camp and yah, it is high impact. My knees bothered me on and off during this rotation too. And I got shin splints because I do my workout in my basement and its basically just a rug on top of cement... I have noticed A LOT more definition in my arms...

Good luck, Denise!!

Denise- Have you started the Lets Work rotation yet? What do ya think if you have? Lauren

Hey guys, Ok so I'm having a problem. I don't think I am eating enough calories. It has been suggested to me that that may be the reason that despite all my exercise and clean eating I am not losing weight. Because my calories are to low. Does anyone know how I can figure out how many calories...

Thanks guys! alsrnbsn- I actually did those yesterday in butts and guts! I felt the burn good!

Oh my god, Mindy, thats a sin! I'm really sorry to hear that. I hope your son, and you and the rest of your family, are doing ok. I just gave my 15 year old golden retriever (who I've had since she was born) a treat and a kiss.

Hey guys, I'm looking to really tone the backs of my legs for summer. Anyone have any suggestions for exercises or machine that will do this? I have been finishing my runs on the tredmil with walking at the highest incline (15 on the machine I use) at 4.2 speed. I feel like this is working the...

I am currently halfway through the Aug. '06 Boot Camp one and its HARD! I plan on doing this one next too! I'd like to hear how ya do! Lauren

Hi guys, I am currently finishing up the second week of Cathe's August '05 Boot Camp rotation. After this I plan to do her June '06 Lets Work rotation. I was wondering if since the Boot Camp rotation is pretty intense, should I take a rest week between the two rotations? Or maybe don't jump...

Hi Cathe! I am currently finishing up the second week of your August '05 Boot Camp rotation. After this I plan to do your June '06 Lets Work rotation. I was wondering if since the Boot Camp rotation is pretty intense, should I take a rest week between the two rotations? Or maybe don't jump...

Wow Jeanette thanks for sharing that! I have also been eating Kashi Cereal everyday! I didn't have the Activia today and felt a little better but still felt slightly bloated. I'm going to avoid the Kashi cereal too now and see if I feel better.

I've been there for sure! It is very stressful when you don't like your job. It takes a lot out of you. I would come home from work and be dead tired and just want to sleep the rest of the day and night. I mean, my job is kinda physical (I'm an assistant at a hair salon, but nothing that would...

Thanks everyone for your thoughts! I think I'm gonna stop the activia for a bit. I do also have a hard time dealing with stress so maybe if I start to relax a bit more if will help also. I am going to try to cut back the day to once a day, also. Lauren

You know what I HAVE been eating Activia yogurt lately because I have a tendency to.. uh... not go (couldn't think of how to share without giving TMI lol). Could that be the problem? I have been more regular since starting to eat the yogurt. But maybe thats what causing the bloated looking...