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Thanks so much for all the advice everyone!!

Does anyone have any suggestions for HIIT workouts I could do? I'm an advanced exerciser if that relevant :P

>>And does everyone consider circuit workouts like BM2 and DM >>as cardio? > >Hi Lauren, > >I asked a similar question about the Imax workouts awhile ago, >and a few people explained to me that they aren't considered >true HIIT because the rest periods are too long. If you just >do the...

>HIIT is high intensity interval training, are you familiar >with BFL? >I'm interested in hearing what everyone says on this because >I'm at a total fat-loss plateau at the moment...sometimes I >hear do a ton of extr cardio and then I hear equal amounts of >people say that's over training...

And does everyone consider circuit workouts like BM2 and DM as cardio?

So would IMAX3 and Interval Max be considered HIIT?

K- What is HIIT? I have recently been seeing lots of people talking about this but I'm not sure what it is..

I wanna get one but not sure which. Are some harder then others?

Hi guys, I really want to get ripped abs. I'm 21 years old. I'm large framed and a muscular 5'7 and weigh about 158 lbs. I was SKINNY at 140 lbs. at one point in my life. I had like no muscle though. My goal this time is about 150 lbs. But basically I just want to lose body fat and REALLY want...

I don't have any of the slow and heavy upper body workouts.. What could I substitute? The workouts that use weights that I have are ME, BM2, DM, HSC, HSTA.. and I think thats all of the ones that use weights at all. Any ideas? Lauren

BM2 is my all time favorite, for sure!

HI Cathe! I live in South Jersey and have workout at the gym with you on numberous occasions before I started getting the videos and doing so at home :-). I was just wondering if knew of anywhere I could go get my body fat measured using a "dunk tank"? I looked online a little and couldn't...

Thanks!!

I forgot about squat-thrust-climbers!! I HATE those, too! lol They actually hurt my hands and fingers.. don't know why though.. lol. Lauren

I already own ME and am looking for a new weight workout. Mainly for upper body. I'm advanced and need a hard one. Maybe a slow moving one with heavier weight and less reps. I'm not sure if Pyramide Upper Body is an endurance workout or a slow and heavy type workout. Or should I just get slow...

Slam-its and plie jacks! Slam-its just seem silly and the plie jacks are just really uncomfortable for me.

Also, should I do more endurance type training or slow and heavy?

I'm trying to shed a small layer of fat and continue to build lean muscle. For weight training is it best to do slow and heavy weights or less weight but more reps (endurance)? Or should I be alternating between both. Thanks! Lauren

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Does anyone take L-glutamine? I just purchased some in tablet form and I'm not sure how much of it to take or when to take it. Each tablet is 500 mg. Any ideas? Also, does anyone take CLA? I'm kinda curious to hear what people think of it. Lauren