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What are your favourite podcasts?

Hello, it might seem silly but what are the bootcamp type videos? Thank you.

Hey !I have never used the blender. I will try it. Thank you

That is such a great advice! Thank you!!!! It all stems from having adjustable weights. Off to look at those recommendations! Thank you!

Hello, Although I am liking STS, I don’t think I can finish it. It takes me a long time to sort my adjustable weights and the constant change of exercises is giving me ADHD! Lol What videos / programs would you recommend for my goals- increasing strength and overall fitness ( not aiming to...

I just want to say that I wish you all the best but personally, despite any difficulties, I would not be with that man and focus on gaining all qualifications. I am in awe of your patience! Please keep us posted.

Hello, I think this is needed especially for most women who have pelvic floor issues (which is about 50% of all women) Thank you!!

Thank you for the recommendation! I am not there yet with heavy lifting ( still afraid not to mess with my shoulder) but purchased the hooks! What gloves do you all use? Shall I buy Cathe’s? Thank you

I like the idea of wrist hooks.

Hello, I appreciate the thoroughness of Cathe’s websie. One thing I find missing are the images that go along with the exercises in Workout manager. I am testing some of the 1RM from the guide that I just purchase but I am finding that some exercises are missing, such as 108 from disk 1. Am I...

Hello, when taking 1RM do you take into consideration the weight of the actual barbell/ handles ( I have dumbells that I can add more weight on) Thank you.

Thank you! I agree that 1RM is daunting. Your wise words are very encouraging though!

What an inspirational story and what an inspirational woman you are!

Thank you! That makes total sense. Is the first STS worth exploring or is it for younger peeps?

Hello @Debinmi , what a thoughtful response! Thank you! You ladies seem like a wonderful and kind bunch of people! With regards to equipment, I have a variety of dumbells ( with plates), elastic bands, stability ball, and a Reebok step. As I live in the UK, I have not got some of the largest...

Hello all Catheletes! I am new to Cathe’s workouts. Just a couple of quick questions. I am not new to working out but definitely not strong and am only used to low impacts. I am in my early 50s. What workout are the best to start with considering my goals becoming fitter and stronger. ( losing...

What a wonderful and detailed reply! Thank you. I guess your idea is for people to use the selection in order to create their playlist so they can exercise without the video? Thank you and Merry Christmas!

Thank you! What is the best app to do that?