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Hip, Hip, Hurray!!!!

Oh my goodness, are you serious! A-Jock, how the heck do you do it? How do you recover from something like that? I'm in pretty good condition (have been working out w/Cathe for over 20 years) but at 42, I would need at least 3 days to recover from your "Espresso Special". I bow to you woman...

Heather, where can one by Stevia Leafs? I use Stevia but in powder form. I've never seen the leafs. Thanks, Alexandra

Cathe, have I told you lately how much I adore you? The new series sounds fantastic. I've been slacking on my cardio because I'm bored and need something new and challenging; well, I think this new series is what I need. Variety and intensity! I can't wait! Thank you!

Deana, I'm curious, what program did he use? Did he create his own? Thanks, Alexandra >My younger brother just finished a 90 day periodization >program and my goodness he got ripped. He never really had >much muscle before. But now... wow! he looks amazing. It >looks like...

Aquajock, thanks for responding to my post. Oh yes, I was bowing to you before but now I'm building a worship alter in your name! Those workouts are intense and with no food to boot. I would not get past the first half hour w/o food! You won't get any flaming from me though because you...

Aquajock, in a recent post you wrote that your weekend workouts were your longest sessions sometimes 2-3 hours (I bow to you!)I'm curious about your recovery after these long sessions. Do you take the following day off or do you perform a shorter/less intense workout? I find that whenever I do a...

Debbie, you look fabulous! Congratulations on your great transformation! You posted that your diet consists of 50-30-20 ratio. Would you mind posting a sample of what you actually eat on a typical day? I've been visiting some bodybuilding forums lately and from what I've read on those forums...

RE: Bumping for Kit - Gym Style Series? >Hello Kit, > >I'm interested in the three rotations you mention in your >post. Would you mind posting them? You can email or PM me if >you'd prefer. > >Thanks in advance. > >Alexandra (Alyluna)

Hello Kit, I'm interested in the three rotations you mention in your post. Would you mind posting them? You can email or PM me if you'd prefer. Thanks in advance. Alexandra (Alyluna)

Cathe, finally the recognition you deserve! This of course, a result of your years of hard work and dedication! You wrote that you will continue to produce workouts for your advanced audience.... you'll have to because your new audience will fall in love with you, whichi will result in...

Firm Standing Legs is the next one I'm going to revisit! I remember that as being one tought workout! Alexandra >I am with you girl. I am a die hard fan of the older firm >videos. They have the intensity that I look for in a workout. >Even though I am now a Catheite, I still use my...

The original Willie Wonka is one of my favorite movies! I'm looking forward to seeing this new version. I'm dissapointed though that my 12 year old son does not want to see this movie. He loved the original but after seeing the previews for the new version, he said that the movie or rather...

Hello, I've been lifting really heavy for lowerbody using PLB, GS Legs, & L&G, for a while and my lower body has definitely gotten firmer and stronger, but like you, I can't seem to really isolate my glutes and I never feel the "burn" in my glutes. Well, this morning I decided to pull out my...

I knew there was a reason I kept my Firm Classic videos even after years of not using them. This morning I dusted off Firm Sculpted Buns, Hips and Thighs and boy did I feel the burn in my glutes! You might recall this a floor work only video. I used 5# ankles weights only but I loved the way I...

Hi All, How much does one tip a manicurist these days 10%, 20%? After a couple of years doing my own manicures at home, I decided to treat myself this afternoon, nothing fancy just a simple manicure. I tipped the guy about 25%. What is appropriate? Thanks in advance. Alexandra

Hi there, My suggestion - skip the Butt book. Although, it has information on exercises to lift your bum, and a section on nutrition with recipes, if you're a seasoned exerciser (and I know you are!) you won't find anything new in this book. In my opinion, it's good for beginners...

Alexandra here coming from Northern California! I can't wait to meet everyone!

Janice, Your brother should go to the doctors, NOW. A few months ago, my 12 year old complained that his big toes hurt. I looked at his toes and it did look like his nails were ingrown. I didn't really worry about it and told my son it would probably just go away on it's own. Well, two weeks...

I've tried it all - waxing is painful for me and my skin breakouts with white pimple like bumbps. Electrolysis - expensive...I had this done for about two years with minimal results and again my skin broke out. Depilatories worked OK, but only on my fine hairs, the few coarser hairs on required...