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This week I do stretchmax to end my day. My back feels so good after a good stretch. My cardio is walking either outdoors or to an in-home video. Tomorrow is my four mile Friday with my sister. Gives us time to touch base and get in some exercise. Have a good evening.

Joan, Happy belated anniversary! 52 years is a testament to commitment and love and dedication. Hope you both enjoyed the day.

Hopefully you can enjoy the rest of this week and no 13 hour days! I’m a CPA also but don’t do taxes, not even my own (well, my tax person retired and I’m forced to do my own this year). I Retired from the audit side and don’t miss busy season at all. I do serve on boards when asked.

Hello! Sunday is a lite in-home walk and Stretchmax. Lots to do to get ready for a week of travel.

Thanks for the welcome Joan. Considering the Lite series, later this year.

Saturday is a lifestyle day. No structured exercies but outdoor yard and garden work. I did purchase the STS2.0 Mobility DVD and look forward to including those in my weekday rotation next month. Have a great Saturday.

Your mom sounds awesome and a great role model. I admire both of your will to keep moving.

Congratulations Lannette! The title caught my eye as I too did MuscleMax this morning. I did what I could do after a loooooooong absence. The last dvd I purchased was 4 Day Split probably in 2007. Getting familar with all that has changed and look forward to trying some of the newer...

Hello All! Joan's post pretty much sums up my experience. I joined in 2008, right before my life went upside down so I vanished until 2017 when I declared, "I'm Back". Then moms dementia required 24/7 care and I disappeared again. Mom went home to glory last year and I'm not going to declare...

Hello All, Today I did WATP 2 miles and that was it. Planned to do Hardcore Chest and Tris but just ran out of time this AM. Peg,you are in my thoughts and prayers.--Carolyn

Good Evening All, Quick check-in, I did Hardcore back, shoulders and biceps this am and 2 mile WATP this evening. I also do weight watchers at work and I loss 2 lbs (we wont discuss how much I gained b4 losing those 2 lbs). Have a good evening--Carolyn

Hello all and thanks for the warm welcomes. My condolences to you Peg on the loss of your father. Please try and find a quiet time to grieve and do some self-care. I lost my dad in 2010 and moved back into my childhood city and home to care for my mom. Hence the 7 year absence and my decline...

Hi. Is it ok if I post on this thread. I haven't been here since 2010 and I really neeed the accountability of checkin when I do my workouts.

Thanks, I hope this gets sticky also.

Thanks for updating this link. I just logged on hoping to find a spreadsheet to use with GS.

Hello all, Kathy, sounds like the communion ceremony was very special, cograts! Chris, glad you and your family are doing better. Was it some type of food poisioning? Vilma, you are so dedicated, I love checking in and getting motivated from your post. Also, I have a HRM, had it for a...

Morning all, Sorry for not checkin in yesterday. Worked late and did not get in my GS training. Guess I have to do it today. Vilma, you daughter is beautiful, just like her mom. You look so young I am sure people think you are her older sister:). Chris, your son is so cute! What a...

Happy Birthday Chris! I turned 45 in January. I am going through a mid life "clarity". Nothing crisis about it. Just made a major decision to leave my job of 13 years, leave my home of 16 and relocate back to my native city. I feel fine as I have been doing this workout thing since the...

Morning, Vilma, it is day 3 for me also. I will do my wog today after work. My legs feel the calf work now and I am sure the rest will start to feel it after the day wears on. I bought a pair of gloves that have the writ wraps. I tried on just a plain wrist wrap but then decided on...

Confession time! I have never done the floor section of GS legs, I just do the standing part, stretch and declare VICTORY}(! Didn't even dawn on me to do the floor work till I came here and saw you all talking about it. In the spirit of you all I'll tough through it, I will actually do more...