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I ❤ nature and would love to see some water/ ocean, or mountains and wildflowers. Like the Swiss Alps. The Oregon Cost. Cook Inlet.

❤ nature. Would love ocean/ water.

Oops, I guess this should have been posted in the STS forum... sorry.

Hi! For those of you who have completed STS (Weights)... I have been curious about the program. What kind of requirements are there in terms of equipment, time, and space? Is there a gym option? Thanks in advance!

Greetings! We just moved to Anchorage this year as well, same reason. I had to leave my job for the move, but just recently, I was successful finding new employment. We are currently renting until we have the job history to buy here, so I don't know any real estate agents to recommend but I can...

Yes, me too! I'm in! LOL

Fred Claus Muppets Christmas Carol Love Actually

Thanks for the info! This all sounds so tempting... but over an hour at a time doesn't sound do-able to me at the moment.

How much time does the bbl series take, both in one week and per workout? I have been interested in it but am short on time these days...

Wow, I've never even heard of most of these shows. I feel so out of the loop! I really like to watch House... that's about it. I'm sure I'd enjoy most of the others but we have really been making an effort to limit the time that TV is on in the house for the sake of our 1-yr-old.

I have used goggles and they are effective. Interestingly, contacts work too. When I have my contacts in I have no trouble chopping onions.

I am curious to hear how people are liking Kelly's newest videos, especially the Muscle Definition one. Also, what premixes are available?

I cry like a faucet when I see One True Thing. It's just a wonderful, touching movie. Pretty sure it's the Meryl Streep one Nan mentioned. Also, a lesser well-known movie that just haunted me was called Waking the Dead with Jennifer Connelly. The title makes it sound like a horror movie or...

Would inviting one or two buddies over to exercise with you help it feel more like a class? I can sympathize with your preference for a class. Sometimes I feel like getting outside the house just helps mentally to get into "exercise mode". There is a yoga studio I went to for years, and loved...

Thanks for the book recommendations! My two most recent reads (I enjoyed both): World Without End by Ken Follett (medieval smut) The Hour I First Believed by Wally Lamb

Well, my eyes are still wet and misty from finishing Merle's Door: Lessons from a Freethinking Dog. I highly recommend it to all dog-lovers. Merle, as described by Ted Karasote, is an unforgettable dog. You won't get through the book without falling in love with him.

Depending on where you live, you may be able to purchase a farm share in a local farm. The concept is like a cathe pre-sale. :) You pay a certain amount up-front, at the start of the season, when local farmers have little to sell but lots to buy, and throughout the growing season you pick up a...

Let's see... There is a new one called element Yoga for Beginners that is outstanding for the hips and hamstrings, and is just outstanding in general, but it is 50 min. long (a little longer than your desired 20-40 min.) There's also an oldie-but-goodie, Flexibility Yoga with Patricia...

I have a question about split weight routines (such as STS and 4DS) and osteoporosis. I read somewhere that in order for weight-bearing exercise to be effective at strengthening bones, it has to be done "most days of the week". So I was wondering... split routines only target one set of...

I agree with Jill! I don't have kids, but I teach in a middle school, and know firsthand how desperate and destructive kids' attention-seeking behaviors can be. When that need for attention is being met, behaviors truly can change. What a great idea.