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Hi Cathe I use a bike trainer (conversion unit for my outdoor bike to indoor cycling) and I am wondering how you think that would work for the new CycleMax video? Let me know. Thanks and looking forward the new series! Nancy

Hi A-Jock! Now that you have had this for a while - do you still like it? I am in the market. Please let me know if you would recommend it. Thanks! Comments from anyone else are welcome too. Looking for a rack for bench presses and squats - do not need the bench part - just the rack...

Hi STS Cardio team I would love to have the travel workout available as a ditigial copy as well as a regular DVD. That way it could be burned to my iPod for for travel. Is that possible? Thanks for considering! Nancy

Thank all. I definately pay attention to my form and make weight changes as necessary to complete reps with good form. I know I am still getting a good workout because I am still pushing myself and can feel the DOMs. It is good to hear some of you have/had the same concerns. Thanks for...

Hi Does anyone else feel like some of the suggested weight for the 65% grouping seems high? I did the 1 rep test for most of the exercises and when I look at the suggested weight load for some of the upcoming exercise I think they are high. I do try them but end up lowering them so I can...

I put either 15 pound dumb bells or plates inside the risers and that seems to keep the step from slipping around on me. Just another thought for you. :-)

Hi ladies Does anyone know which one is more accurate for measuring body fat? I have always had my body fat measured on scales and it is always in the teens... this past September it was 19. Yesterday I had someone do a caliper test and she said it was 27! Holy buckets... my weight has not...

Hi gals I was really making some progress with these darn chin ups but seem to have stressed my elbow in the process. I have not even attemped one since and it has been 5 MONTHS! I still have a little trouble with it and find I need to modify some of my exercises still and the weights that...

Soosan Just curious about your chin up injury... I was gung-ho on them for a while and injured my elbow. Have been afraid to try them again as my elbow still bothers me and it has been 5 months. What did you injure and has it healed? I just ordered P90X and hope I can still benefit from...

Thanks Cathe... You are a class act all the way around!

Me too! Johnswife, can you help us? I saw your extra 10% coupon expires today! Please reply if you can. Thanks! Nancy

Hi If your focus really is just the lower body, then go with L&G. However, MIS is an awesome total body workout. The lower body section is about 20 minutes of pretty brutal (if you go as heavy as you can) exercises, and then a section for each upper body part follows. Also, if you are...

I can do PH, ME, BM, LL, PUB... any of them basically, but whenever I do MIS I can totally feel it the next day all over! I just love that tape. Maybe it is because I know the reps aren't quite as long and I go heavier - who knows. But, if you don't have it - GET IT!

Let's see... when I was a bartender and the Mangy Moose in Jackson Hole, WY, Harrison Ford came in and was very nice (dressed in army fatigues - stood out like a sore thumb, he has a place there), Don Johnson, BB King, Edgar Winter, Cory Stevens, and that is all that comes to mind at the moment...

Debra Do you recall the price at Target? Thanks,

Cathe Sounds EXCELLENT! Cannot wait! Thanks for the update. I do have 1 question though... I remember you taking about a 30 minute all core added to this DVD. Is that still true? Thanks and I am so excited to try this work out.

Thanks Dawn... my hubby suggested going wall to wall if it continues to happen and I guess that is the answer if the this double stick tape does not work. Thanks for the reply! If you have 7 of those you must have an awesome workout space too! Good for you!

Dawn I use the cow mats too and thing they are great. Do you have any problem with them sliding apart occasionally? If so, what have you done to prevent this? I just put double stick tape on the backs of mine and it seems to be helping, but I worry for how long. I always fear they will...

RE: Top 3 Difficult decision, but, here goes... MIS PLB/PUB IMAX

Hi Kathy Saw your post and noticed that you used to be a swimmer... me too. I swam on several different swim teams for many years and loved it. One summer my hair actually turned green! Anyway, I also saw a post from you a while back about taking one of Annette's classes. I would be...