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Ashley also has a newer program with real time videos clutch 24/7 trainer found on body building.com

I would also like to see a beginner/intermediate series. With an added on premix for learning the step moves where the foot work is broken down and repeated several times and then you put them all together as part of the workout similar to basic steps but as you move on to the intermediate side...

I went through something similar. I found when I was focused on "finding Mr. right" I was not really living life because I was preoccupide with "Mr. right." When I decided to just focus on me for awhile and got involved in many activities that I enjoy that is when I got to know myself better...

Are you only accepting pre orders until March 31st for the Shock Cardio program or will we be able to pre order the Shock Cardio program after March 31st and just have to pay the $99 + $25 + S&H etc.. for both programs. How much will the program go up after March 31st? I just Bought a new...

I know this question has been asked and answered before but I haven't been able to find the thread. I am in the process of buying a new home and will be setting up a workout room. What is the minimum amount of space I need to comfortably do a cathe aerobic step workout? How big is your...

I am also interested in a 6 month rotation and check in.

Congratulations I am very happy for you.

When I go into the calculator to figure out my 1RPM the weight is listed in Kg. How do I fix this? Charly17

I am in the North Bend WA area Charly

If you can I would like to get a copy as well. Charleen [email protected]

If they are still available I would like a set as well Thankyou Charleen [email protected]

Happy Birthday Charleen

thankyou for all of your suggestions and taking the time to post. Your posts have been a wonderful resource for many on this board and I enjoy learning from your wealth of knowledge. Charleen

I have a slight knee injury right now so I am unable to do any impact work (any jumping or running) I really like the layout of the the Hard Core Faux CTX Rotation as far as the muscle work is concerned but was wondering if you could suggest some low impact cardio that I could add instead. I...

I would definitely use laser over waxing after doing both.

Cathe I know there are a lot of your fans who prefer the more complicated dancy moves but I have 2 left feet when it comes to learning the more complicated stuff. Any chance you could do a "teaching" video with your more common moves done at a slower learning pace (like in Basic step,&...

I have pug 127kg on the step and it does fine

RE: To those who have lost a loved one to illness/cance... Janice first I want to send you a big hug. Your Dad, and your family are in my prayers. As others have said just be there and spend time with your Dad. It is the best gift you can give. It is ok to cry and you should not feel badly...

Thanks for the information Charleen

If I keep the weights light can I do the FIRM classics or other circiut training workouts several days in a row? Or should I always allow the 48hrs in-between working certain muscle groups? Can I put light AWT/Circut workouts inbetween Muscle Endurance or Heavy strength training workouts if the...