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Oh ashaw, so sorry to hear this. Your mom's birthday is the same day as my dad's :) I hope you do go spend some time with your mom and get away. I'm sure that will do you a world of good. wishing you all the best and again so sorry but you are a strong woman.

Thanks, I think I have PHA3 so will have to check it out.

What is the stacker ab workout? am I missing something?

Workout looks nice but I won't be able to do the standing ball over head exercises (ceiling too low) so will have to figure out something else. Otherwise looks like a good workout.

I wish there was something I could say to take it all away and make it better. All I can do is send my prayers and love to you. You are a strong person and hoping you get the help you need for your health and a job will come along for you. Hoping for the best for you and Luca.

Am I not seeing something as I see Cathe and Crew still holding onto the ends of the roller and not between the feet. I am guessing she is just lifting up not exchanging between feet. Maybe I am missing something.

We are getting the end of the hurricane here in Michigan. Widespread flooding and downpours. Usually we don't get anything from the hurricanes that far away but last night it started and is to last most of today. Hope everyone that was hit by the storm is doing OK.

Congrats on passing, this is such great news. Good luck with the interviews.

I had a balance disc, and then just bought a pair on Amazon so I have two of the same. I figure I can take the third one up to the vacation house and use it there. Wanted Cathe discs but the shipping was extremely high so opted to do Amazon. The series is looking good.

Good luck tomorrow. I know you will do great as you have done so well so far. Hope your mom is feeling better and can celebrate with you at a later date.

I did read somewhere the less inflated the easier it is, more inflated harder. I have been reviewing balance discs to decide which ones to buy. I have one at home so it isn't urgent but would like to get a pair of the same. I wanted Cathe's but couldn't justify the cost of shipping.

https://www.facebook.com/reel/830820988543700 hope this works

Congrats on your four year anniversary and coming through this whole ordeal stronger than before. You got this and a whole new world is out there waiting for you. You sound so much happier in the last couple of posts. I'm very happy for you.

Thanks for the update and so glad to hear things are going well for you in school. You deserve this. Like you said one day at a time.

I know I am late to the party but congrats and hope training is going well.

It would be nice to see the older cast, Cedie; Rhonda; Brenda; Jai; Lorraine? Lisa there in spirit :)

Good luck with the job search.

I try to do the one leg deadlifts with balance, but have to be careful with my lower back. I have learned to use lighter weights or no weights and there is alot of work with just the balancing. I need to add the knee drive.

I would love this range. My main workouts in the morning are no more than 45 minutes just so I can add in a stretch or yoga stretch. I agree, a modifier would be great for this.

These sounds right up my alley. Can't wait to see the pre-sale come Wednesday.