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  1. trigirl63

    XTrain Success Story Spotlight

    did you get most of your results definition from train? did you follow one od trains plans? awesome results! Thanks for sharing!
  2. trigirl63

    XTrain Ride!!!

    when you said you bought a stand for your ntm bike, do you mean a fluid trainer? like the ones that lock in back tire and you can shift and ride like normal on it? never thought of that.. works like a spin? just adjust/shift gears to add resistance?
  3. trigirl63

    Hard Strikes Heavy Bag Tabatas!!

    new to the mma and .... so loveing the heavy bag tabatas, but is there a reason for not having kicking to heavy bag in the routine. just curious, I thought there was and thought how releaseing it might be kick instead or with punching?
  4. trigirl63

    Did Ride yesterday on the treadmill......

    My treadmill goes up to 40 % incline so on big hill I will probably take as far as I can to try and match. If too hard take down and speed up lol. Can' t to try to give vatiety thank you so much!
  5. trigirl63

    Did Ride yesterday on the treadmill......

    On one thread I read someone say she didn,t have a bike and used her eliptical and it worked
  6. trigirl63

    Did Ride yesterday on the treadmill......

    I'm not sure I understand how. Do you just do the temp the same but on treadmill? Hill climbs increase incline? I want to try but want to do right
  7. trigirl63

    Barre Tower

    Is there any way to find out when there will be more towers in? I was got the Barre workout for Christmas and also have STS and can't find them any where? Thank you Tammy
  8. trigirl63

    Xtrain Cardio Leg Blast

    ooohhh!! Thank you! just checked them out and lovem!! Tami
  9. trigirl63

    Xtrain Cardio Leg Blast

    ok I must have missed something.. I can't find this clip? where is it? I seen the post with Ride, chest,bk and shldr, hard strikes, and super cuts but not this one:(
  10. trigirl63

    XTrain is Now Finished! – PreSale Ends Today!

    I read in there reply on another post it is the 12oz gloves:)
  11. trigirl63

    Hard Strikes Bag??

    just curious did your use sand for yours? if so how much/many bags? did it take?
  12. trigirl63

    STS or Xtrain? where to start?

    Thank you girls :)
  13. trigirl63

    STS or Xtrain? where to start?

    hi! Actually had the same question, so would have been interwsted in reading the suggestions. I have been a cardio junkie and would like to get into adding strength training as I am 49 find I need to not be doing quit as much cardio and more strength to balance my body more, would actually like...
  14. trigirl63

    Spinning Bike: Update (WooHoo)!

    spin workout woohoo! Sooo glad you did one and will be doing more..Love it!!!
  15. trigirl63

    cycle max

    has anyone done cycle max, that have done tough spin gym classes? how does it compare?
  16. trigirl63

    Cycle Max - Made my Day!

    cycle max!!! OMG! I just found this and can't wait to try! Cathe usually does such kick butt w/os can't wait to see her spin w/o!!! yippee!
  17. trigirl63

    STS check in Disc 9

    Nora, are you using HR monitor for your caloric etc. info? or what are you using?
  18. trigirl63

    The Arnold Classic Womens winners...

    ??? she does 3 cardios to 1 weight training? wasn't sure if i understood you right
  19. trigirl63

    Is anyone doing both sts and cardio on the same day?

    Yes and as long as Cathe prefersyou do them at different time of day. example a/m& p/m
  20. trigirl63

    Powerblocks vs Selectech dumbells

    I've had both love the select techs best investment. the powerblocks that i had only went up in 5 lb increments and they were a pain in the a... and time consuming to change weight. would not work with the limit time in STS.