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    Exclusively Weights

    I too would LOVE a low rep heavy weight workout series! Based on lots of research that I have read, both from Cathe’s blog and from other sources, low rep, heavy weight workouts, especially as Total Body workouts, are supposed to be the most helpful for building strength and muscle for...
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    Perfect30 DVD Shipping Alert!!!

    I am pleasantly surprised that my Perfect30 dvds have arrived already (This morning) in Ontario, Canada!