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  1. jamie vaughn

    HIIT 40/20

    Yey you!! I always feel so accomplished when I can finish one of Cathe's Hiit workouts. They're a force to be reckoned with lol!
  2. jamie vaughn

    Any Canadians ordering?

    Thanks very much for the prompt reply!
  3. jamie vaughn

    Any Canadians ordering?

    I'm also wanting to order the 2 DVDs and just the boss bands not the loops. I'm seeing a shipping charge to Canada of $24.11. Is that right??!
  4. jamie vaughn

    Greetings to all of you from Cleo and I

    Hugs to you and hope for a smooth recovery. Cleo looks just like my cat Sammy. Especially that deer in the headlights look lol!
  5. jamie vaughn

    Any Canadians ordering?

    Whaaaat?! Omg I've never paid that before for my Cathe orders. Well money is tight so that definitely makes my decision. Unfortunately i cannot afford to order these new DVDs and bands even though I'd love to have them and support Cathe
  6. jamie vaughn

    Tipping point

    Awe I'm sorry Sherry. No sleep and a sick fur baby would make me lose it too - even if i broke a nai! I bet Cathe would replace the DVD for you though. Hope things get better. Jamie
  7. jamie vaughn

    Seeking advice on workouts when grieving

    Awe I'm so sorry you lost your furbaby. When I was grief stricken I found videos with lots of reps and little or no weights were good for me then I kind of zoned out if i had to but felt the burn. The tonique videos were great for that or cathe's turbo Barre, the legs dvd from the fit tower...
  8. jamie vaughn

    Workout Manager not working

    Not working for me either
  9. jamie vaughn

    Lower Body Workout to Pair with Ramped Up Upper Body

    I use either the lower body premix from total body giant sets and increase the weight or one of ripped with hiit lower body DVDs.
  10. jamie vaughn


    Studio sweat on demand is also very good and usually gives a free week trial.
  11. jamie vaughn

    More (tough) Barre work!

    Yes! And add the inflatable ball and gliders to the weights and we're cooking!!
  12. jamie vaughn

    Workout Manager on the blink?

    My cardio entries wouldn't save properly either nor can i delete them...
  13. jamie vaughn

    I truly have a problem

    Yes "healthy addiction" i like that term!! I'm the same plus i go to a gym but won't give up my DVDs.
  14. jamie vaughn

    Legs and Glutes Workout - BORED

    I second edge booty 2 extreme. If you use your own weight load as opposed to what they use in the DVDs it's killer. You can email Mary at totalfitness and ask when it will be on sale again. I've done that and often it shows up before I know it as a daily deal.
  15. jamie vaughn

    Create a treadmill series please

    Sorry firemedic i didn't see your post until now. I actually go to orangetheory 2 -3 times a week and there are timed intervals on the treadmill anywhere from 30 seconds to 3 minutes then recovery. Usually 30 minutes of the class focuses on this then some rowing and floorwork. I'm sure there's...
  16. jamie vaughn

    Create a treadmill series please

    Oooh hiit sprints on the treadmill are da bomb ! Slims my legs like no other
  17. jamie vaughn

    Just plain better

    Firemedic i change the MET as well since i often go heavier in these workouts so know my calorie burn is higher. Sorry about your fur baby :( Katie lee congrats on the weight loss you must be so proud!
  18. jamie vaughn

    Lift it Hiit It

    I have both of Ingrid's DVDs and the single one is more intermediate and expensive for what you get. I would recommend the 2 DVD set if you can get it at a reduced price maybe on totalfitness dvds website. I didn't do the rotation as written because it called for doing legs 3 times per week and...
  19. jamie vaughn

    Lite/Strong & Sweaty rotation

    Oops never mind found it!
  20. jamie vaughn

    Lite/Strong & Sweaty rotation

    Silly question but where is this rotation found??