Search results

  1. K

    Post your STS 2.0 questions here!

    Cathe, thank you for taking the time and having the patience to address our questions, concerns and requests. My question is in regards to the Boss bands and loops. I don’t have them, and they are listed as optional for this series. I’m wondering what the modification would be. I’m asking...
  2. K

    Previous Cast Members!

    I enjoy all of Cathe’s cast members, every one of them is motivating and inspiring. But, I must say that I really enjoy the “oldies” with Jai, Lorraine, Brenda and Cedie. Those were the videos I first worked out with Cathe on Exercise TV on the cable channel. So nostalgic for me. Yes, I am...
  3. K

    How Many Had COVID?

    Glad you are still around, firemedic ❤️. I still firmly stand by my decision to be unvaccinated, no COVID and no general illness so far for me. As a Registered Nurse, I’ve recently received emails such as “The New Covid-19 Booster Side Effects” and “Scientists Don’t Really Know How Well Covid-19...
  4. K

    How Many Had COVID?

    I am so sorry for what others have been through, but I am still unsure what to think of the pandemic for the following reasons….. My best friend, her husband and daughter were all vaccinated, boostered and yet were home sick with COVID this winter. Meanwhile, I am unvaccinated, never wear a...
  5. K

    New Series??

    I did the Halloween Road Trip and this comment is accurate. Also, to add the muscle workouts will be a little bit slower, so you can concentrate on adding more weight unlike doing weight with cardio, metabolic workout. Glad to hear these muscle workouts will be slower. In many of Cathe’s...
  6. K

    About My New Workout Series

    There will be no questions, suggestions or requests from this quarter as the very idea of STS 2 is MORE than enough. It was my understanding that Cathe would “never” again do a series similar to STS, so this announcement nearly brought me to tears. Have completed the original STS more than...
  7. K

    Hair Color

    Illegal??? Show me the law. People need to work. My hair stylist was more than happy to share her cell number in case this utter nonsense happens again.
  8. K

    sneaker advice

    I do my workouts in my basement on carpeting, and my go to sneaker is Asics. Any of their styles works for me. Never have to try them on. Always a perfect fit and perfect support.
  9. K

    Are the cloth bands less prone to twisting and tangling?

    Holy moly.....are you a night owl, too? Wasn’t expecting such a quick reply! Thank you so much for your response, and I will certainly consider the cloth bands.
  10. K

    Are the cloth bands less prone to twisting and tangling?

    It seems like the cloth bands are more substantial than elastic ones, which would be amazing! I recently purchased elastic loops, and I have been unhappy with how long it takes me to get them into place (specifically around my ankles and thighs), twisting and tangling and ending up with me...
  11. K

    The Viper Workout - WOW!!

    Agreed! Definitely a tough workout. My favorite on the DVD was The Gauntlet. It’s a great workout if it’s time for a New Year’s Resolution, or time for a major change. Tough, but fun.
  12. K

    Cathe, best wishes for a speedy recovery!

    It was great to see you in the newsletter today, to see that you are doing well and focusing on your healing. Wishing you all the best for a smooth and speedy recovery. You have always spent so much time taking care of us, now it is time to take care of you. Best wishes, Cathe.
  13. K

    Low Weight, Low Impact

    Hi, Stacy! There is no need to try heavy strength training with your lower body if you are unable, I tore my ACL several years ago, and my physical therapist was amazed how strong my legs were, in spite of not doing traditional weight lifting. I had only been doing karate and body weight...
  14. K

    STS question

    If you have the Slow and Heavy series, you could substitute Slow and Heavy Legs for Meso 3. Not exactly the same, but possibly better than having to modify too much.
  15. K

    Fave workout clothes?

    Sports bras for larger chested favorite at the moment is SHEFIT. So adjustable, the shoulders have Velcro, the chest has Velcro, plus the front is zip-up so there is no ugly struggling out of a sweaty bra. If you don’t know your proper size, SHEFIT will send you a measuring tape so...
  16. K

    Covid in USA

    I'm so glad the vaccination went well for you, rhbrand!
  17. K

    Cathe's new tubings

    Buyer beware......the color of the tubing isn't always the strength you should be using. In Perfect Pump upper body, I followed along with green tubing since that is what Cathe and crew seemed to be using, yet more than half way through the video she mentions she is using medium tension (which...
  18. K

    vitamin for women over 40

    Every woman is different, but the vitamin that has worked for me is GNC Women's Multivitamin Active Without Iron. It has all the B vitamins for energy and none of the iron which is not required after no longer having a period. I love this vitamin, and can always tell a difference when I have...
  19. K

    Covid in USA

    Posting again because I am nervous about DH receiving the vaccine tomorrow. He is "forced" to receive it because his job requires travel. A few of his co-workers have already been so sick from the vaccine that they had to take a few sick days. I would love a reliable vaccine, but I feel that...
  20. K

    Update to Cathe’s Bodybuilding Rotation

    I am obviously not Cathe, but I do have an idea for updating this rotation. I haven't tried it yet myself, but this is what I've been thinking: Do STS in its entirety Take one week off Do Xtrain for one month (but NOT Burn Sets or CLB) Do the ICE series for two weeks Do Fit Split series...