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  1. molasses


    This is random but does anyone know what brand of sneakers these are? Thanks in advance!
  2. molasses

    Cathe Live #17 IMAX 44 Mins Step Workout

    Thanks for the inspiration. Wasn't sure what to do this morning for my cardio day, read this and did #192 - it was lots of fun. Keep the suggestions coming...
  3. molasses

    April 25, 2019

    Wish I could work from home tomorrow to join your class live but I will have to wait until Saturday to do this one...have fun! PS: thank you for the exercise demos you're giving us on Instagram. Perfect finishers!
  4. molasses

    Upcoming Step series?

    I hope this is true, I can never have enough step. I did Cathe Live Steptastic this morning to celebrate! :D I hope there is one workout similar to the RWH Plyo HiiT 2 and/or RWH HiiT Circuit Lower Body.
  5. molasses

    Video Clip of Cathe's Leg Day Live Workout

    Great class. I'm sure I will be feeling it tomorrow.
  6. molasses

    Rock Bottoms - Check in

    Hello! jewels5, I hope you're feeling better. Sorry I've been MIA, we had snowmageddon in Ottawa + overtime at work just took up my time. I have been working out though. Terina: I completed the 3.5 months rotation of STS and my strength definitely increased for every body part except for...
  7. molasses

    Rock Bottoms - Check in

    Good morning! Jewels5 are you on Instagram? Alexia Clark is also someone I like to follow. She's very creative with the moves and you can add on one or two rounds of her suggested workouts after doing Cathe I did Flex Train on Saturday and took it easy yesterday. Because I completed STS a...
  8. molasses

    Rock Bottoms - Check in

    Jewels5 LOL! I like your style, will add that one to my playlist. :D You’ve both convinced me, I will add in some hip thrusts once a week (an extra bonus for the bootie). I will look at the segment on Cathe’s xtrain but will have to work up to 65lbs, that’s for sure. Terina you can never go...
  9. molasses

    Rock Bottoms - Check in

    Good morning! Jewels5 Oh my goodness, yes, I needed music to get through all those lunges too. I’m so glad we’re done with those for the week. What do you listen to? I was not able to face Butts and Guts this morning because of all the lunges so I chose Cathe Live Totally Toned Legs which is...
  10. molasses

    Rock Bottoms

    Hi jewels5, the time does fly by - happy you like the workout too! Hello Terrina, of course you may join - I've created a check in which is open to everyone.
  11. molasses

    Rock Bottoms - Check in

    Starting a check in for those wanting to do a rock bottoms rotation. I am currently following the 2013 rotation but will need to make substitutions at times Today is day 2 for me, Pyramid UB with 300 walking lunges (20 lb weighted vest). I started out strong with the walking lunges but had to...
  12. molasses

    Rock Bottoms

    Cardio Leg Blast it is. One of my favorites, a good way to start. ☺ Update: workout 1 done. Off topic but what is the song "come in my sweet ride" a soundalike of? I just love that song.
  13. molasses

    Rock Bottoms

    Hello jewels5, 2013 is the one that interests me the most. I'm ready to go when you are!
  14. molasses

    Rock Bottoms

    Hello, I'd like to start a Rock Bottoms Rotation but I don't know which one to do. Does anyone have a favorite?
  15. molasses

    January 3, 2019

    Happy New Year Cathe! This workout sounds fun, can't wait to try.
  16. molasses

    May 31, 2018

    Amazing class! I finally did it yesterday and know I will do it again and again. Are there workouts, DVD or Live, that are similar? Really liked the speed and variety.
  17. molasses

    Workout worksheets. Is this what you are looking for?
  18. molasses

    STS Total Body

  19. molasses

    STS Total Body

    Hi Beth, unfortunately that is not my is an "exercise cat" I found on the internet. I wish mine would pose but he mostly sleeps. Lol! I have a tuxedo cat but grey tigers certainly are beautiful. I've completed 2lazy4gym's 8 week rotation which included the total body which is why I'd...
  20. molasses

    Wondering About Cast Member Cede?

    It wasn't as recent as I thought, July 6, 2017 Boot Camp Circuit. She's in the don't see her often during the class but she's still got it.