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  1. gonnabea5

    STS 2.0 Mobility 1 and 2 Premix. But, it's probably because I need to do more of it. LOL. and I will.
  2. gonnabea5

    Post your STS 2.0 questions here!

    Who is the cast member to Cathe's left? I have not seen her before.
  3. gonnabea5

    Previous Cast Members!

    Lorraine, I think, adopted a son with hubby and began doing group fitness classes. I used to follow her on FB. Cedie appeared in a Cathe live some months back or possibly a year ago. I saw pics of Amanda doing fitness model competitions.
  4. gonnabea5

    Counting steps during step workout

    I do. I normally wear my fitbit when working out. It depends on how long the workout it is. It's normally 4500 - 7500.
  5. gonnabea5

    Video Clip From Cathe's Perfect HiiT High Impact Workout

    There are some great ideas here. One thing I do to modify burpees, is use a square work step/stool - which keeps me from going down to the floor. I place my hands on that and jump back. It doesn't move at all. I love it. I still keep the timing though.
  6. gonnabea5

    Hardcore Fitness Maniacs for August 2020

    Good morning yall. I'm trying to find relief for hot flashes. I did a search here and found this from Debbie. Debbie, which supplement are you referring to on this post. Thanks so much.
  7. gonnabea5

    Timeline of new all series

    Is there a place where all the series are listed in order with the date of their release?
  8. gonnabea5

    Laptops at the gym

    I just remembered I used to have Cathe Live on my ipad, so Ondemand should work as well. Thanks, Ladies.
  9. gonnabea5


  10. gonnabea5

    Laptops at the gym

    So, you have OnDemand on your ipad? I was told it won't download to ipad. Thx
  11. gonnabea5

    Laptops at the gym

    With my commute, I can't do Cathe at home in the mornings anymore. It's been almost four years, and I'm over doing subpar workouts at the gym. I want my Cathe's back! I want to just order OnDemand on my laptop and take it to the gym. Does anyone else do this? The staff said it's no...
  12. gonnabea5


    Today I did PHA Training from my laptop at the gym. I feel great. The ease of opening laptop and pulling up video really has me considering getting ondemand.
  13. gonnabea5


    Good morning, Today, I took my laptop to the gym to do Cardio Slam. Background: 4 years ago, I changed jobs and my commute is 40-45 at least each way to work. I now have no time at home to do cathe dvds. I had to join a gym and squeeze in 30-40 minutes on weekdays of workouts that I do not...
  14. gonnabea5


    I found my answer
  15. gonnabea5


    Do you need wifi or internet to access OnDemand/Live? TIA
  16. gonnabea5

    Rhythmic/dance/step workout for the out-of-shape?

    Great recommendations!
  17. gonnabea5


  18. gonnabea5

    The Onederland Challenge

    Good morning! How's your plan going?
  19. gonnabea5

    The Onederland Challenge

    Maybe you could join one the groups that are already established. They are always looking for new members. Good luck
  20. gonnabea5

    how to get started

    LOL. you're so right. I took that ipad to the gym and did a bootcamp. OMG. The only sounds in the room was Cathe's voice, the music and my huffing. It was just like old times. LOL I absolutely loved it.