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  1. K

    Splitting workouts on a Rotation

    Thank you, all for your replies!! :) Braille-I never thought about working separately on one thing. I need to do that with push on doing them off of my knees! Good job on reaching your goal!! Debinmi and Kellyro77-Good points on premixes and not splitting body parts! I am going to...
  2. K

    Splitting workouts on a Rotation

    Hey Cathe Community! :) I just thought I would throw this question out there. I have not really ever followed a true rotation other than alternating days with cardio, circuits, weights, etc. Due to my time constraints I generally exercise about 30-40 minutes in the morning before work and...
  3. K

    ICE 2...Who's In?

    Hi Cathe! First, thank you SO MUCH or your workouts, On Demand, and workout blender!! I haven't posted in so long, but I wanted to just add my request to the list :) My only request is to please do a new total step video, similar to Rhythmic Step, Step Blast...or even Step Fit. I just did...