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    Pentagenarians & Beyond: W/B 4/14/2024

    Today I did XTrain Bis and Tris, rounds 1-5, and Core 1. My time was 42 minutes with 156 calories burned. Average heart rate 108 and maximum heart rate 166. Valerie, I hope that you have a good trip home. Cathy, your trip up now sounds like a good one. Great job with the hiking, Killer...
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    Pentagenarians & Beyond: W/B 4/14/2024

    This morning I did KCM’s Cardio Quick Fix workout one, 26 minutes and 181 calories burned. My average heart rate was 129 and maximum heart rate was 147. Diane Sue, great job with Raw Kickboxing NRG, Raw Box a Better Waistline, and CDorner Full Body Mobility. I’m so sorry that your...
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    Pentagenarians & Beyond: W/B 4/14/2024

    This morning I did XTrain Chest, Back, and Shoulders, rounds 1-6. My time was 45 minutes with 210 calories burned, average heart rate 116, and maximum heart rate 144. Diane Sue, great job with STS 2 Giant Sets and Mobility #2. Our weather was also hot yesterday with temperatures in the mid...
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    Pentagenarians & Beyond: W/B 4/14/2024

    Good afternoon. Today I did Low Impact Sweat, workout one. That was 28 minutes and 172 calories burned. My average heart was 126 and maximum heart rate was 145. Judy, great job with the 45 minute Peloton ride and 15 minutes of cool down and stretching. Hello to Cathy, Diane Sue, and Valerie.
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    Pentagenarians & Beyond: W/B 4/14/2024

    Today I did my usual yoga/mobility for 18 minutes. Judy, thanks for starting the thread this week. Diane Sue, nice job with Raw Drop Sets express, TBTS Sculpt Shadow Boxing, and Raw Stretch. I’m glad that you felt better and enjoyed a day out with your husband. Cathy, great job with STS...
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    Pentagenarians & Beyond: W/B 4/07/2024

    Today was a rest day and a day for me to do things around the house. Diane Sue, great job with CDorner aerobics and deep stretch. I’m glad that your appointment went well. How exciting for your family to welcome a new baby. Cathy, great job with STS 2 Upper Body 1. That seems to have been the...
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    Pentagenarians & Beyond: W/B 4/07/2024

    This morning I did STS 2 Lower Body 1 express. My time was 44 minutes with 146 calories burned. Average heart rate was 107 and maximum heart rate was 131. Cathy, great job working in STS 2 Supersets Total Body before shopping. That’s amazing about the bear at your sister’s NC home. It’s a...
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    Pentagenarians & Beyond: W/B 4/07/2024

    This morning I did STS 2 Upper Body 1, timesaver. My time was 55 minutes with 132 calories burned. My average heart rate was 98 and maximum heart rate was 129. Such low data for a workout that feels like I’m working much harder. Diane Sue, I’m sorry that the Garmin isn’t giving you...
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    Pentagenarians & Beyond: W/B 4/07/2024

    Today I did KCM’s Cardio Quick Fix workout one, 26 minutes, 186 calories burned, 132 average heart rate, and 156 maximum heart rate. Cathy, it’s great that you had pleasant weather and could walk outside for your cardio. Judy, great job with the Peloton ride, rowing, and Muscle Meltdown...
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    Pentagenarians & Beyond: W/B 4/07/2024

    Today I did ICE Bootcamp Circuit for 48 minutes and 316 calories burned. My average heart rate was 131 and maximum heart rate was 181. Diane Sue, nice job with Raw Heavy Bag Heavy Weights, Raw TBTS Strength Abs, and CDorner Mobility. Cathy, great job with STS 2 Trisets Total Body. Are...
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    Pentagenarians & Beyond: W/B 4/07/2024

    Today I did Jessica Smith’s 30 Minute Fat Blaster which was 30 minutes, 226 calories burned, average heart rate 136 and maximum heart rate 163. I had a phone appointment at 10:30 so I needed to keep my workout short. It seems that most of us will see some portion of the eclipse this afternoon...
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    Pentagenarians & Beyond: W/B 4/07/2024

    Good morning. I did 18 minutes of yoga today. I looked into those arthritis gloves for my husband in the past but didn’t order them. His problem is circulation and extremely cold hands. I think that I will order some for him to try. Valerie, I hope that you have a wonderful vacation...
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    Pentagenarians & Beyond: W/B 3/31/2024

    Good evening. This has been an unusually busy day for me, however that didn’t include a work out. Errands, dealing with a prescription problem for my husband and baking bread for the week. I made a loaf of buttermilk bread and some hamburger buns. We had turkey, spinach, and feta burgers for...
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    Pentagenarians & Beyond: W/B 3/31/2024

    This morning I did Cardio Party for 39 minutes and 279 calories burned. My average heart rate was 132 and maximum heart rate was 160. Valerie, great job with the 6.5 mile ride and getting to see the lake that you haven’t seen in a year. Diane Sue, great job with Coffeyfit Raw Fine Tuning...
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    Pentagenarians & Beyond: W/B 3/31/2024

    This morning I did RWH Chest, Triceps and Shoulders, 2 sets with no finishers. My time was 35 minutes and 102 calories burned. Then I did the Chair Stretch from Step Boss for an additional 16 minutes. My dentist moved to a larger office a year ago, something that was needed. A few things...
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    Pentagenarians & Beyond: W/B 3/31/2024

    I had a dental appointment this morning so no workout. It was just my routine cleaning, but boy was the office busy! I overheard one of the hygienists complaining about the scheduling template that they are using now. They are scheduling appointments every 20 minutes. That means that...
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    Pentagenarians & Beyond: W/B 3/31/2024

    Today I did RWH Back, Biceps, and Shoulders, 2 sets and no finishers. My time was 32 minutes with 115 calories burned. My average heart rate was 109 and maximum heart rate was 137. Judy, great job with Yin Yoga and the 45 minute Peloton ride. Cathy, great job with STS 2 Trisets Total...
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    Pentagenarians & Beyond: W/B 3/31/2024

    Aqua Girl started an age group poll in the Open Discussion forum if anyone cares to participate. It will be interesting to see the age range of those who do Cathe workouts.
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    Pentagenarians & Beyond: W/B 3/31/2024

    Today I did Rev’d Up Rumble for 41 minutes and 284 calories burned. Average heart rate 130 and maximum heart rate 160. I was all set up to do Strong and Sweaty Bootcamp Circuit but after several interruptions I gave up and did Rev’d Up Rumble instead. My husband needed help with several things...
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    Pentagenarians & Beyond: W/B 3/31/2024

    Good morning and Happy Easter! Today I did my yoga/mobility. Happy birthday Valerie. Have a wonderful day everyone.
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