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    Divorced ladies - Serious question about splitting up

    So sorry for what you're going through! Nine years ago I left my husband after 10 years of our marriage spiraling downhill. I had tried everything to make it work, but he wasn't going to change and it reached the point where I knew I couldn't respect myself any more if I stayed. We had...
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    DH wants a workout bench ..

    If he's not in a hurry, you might want to wait until after Christmas. It seems there are usually good sales on fitness equipment around New Year's resolution time. We have a Nautilus we got at Costco about 5-6 years ago, and it's great. Good luck in your search!
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    DH wants a workout bench ..

    If he's not in a hurry, you might want to wait until after Christmas. It seems there are usually good sales on fitness equipment around New Year's resolution time. We have a Nautilus we got at Costco about 5-6 years ago, and it's great. Good luck in your search!
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    How to maintain lean muscle muss but burn fat?

    Cathe, If you get a chance we would love to hear your response to this one!
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    VERY O/T RANT - resumes

    I want to join the dinosaur club too! Bad grammar, especially in professional settings, drive me nuts. I wrote resumes for 12 years. You would be stunned at how bad most of my clients' original resumes were. My favorite was a guy who actually misspelled his own name. He had been sending it...
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    How to maintain lean muscle muss but burn fat?

    Bumping for Cathe's answer
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    How is Brenda?

    I haven't seen an update lately (maybe I missed it). Is she recovering well, and will she be able to participate in the STS workouts?
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    Any suggestions for the choreo challenged?

    >Do more Bootcamp and Kickbox! Great idea! I've been doing okay with LowMax, LIC, BM2 and several others. It's just this new set that seems intimidating. I don't think slow-mo works too well on my player, but I'll try it. I think one of the biggest things for me is to not let myself get...
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    Any suggestions for the choreo challenged?

    I want to enjoy Cathe's new step workouts, but I'm having a lot of trouble with her choreography and rapid-fire cueing, especially in HIS. Does anyone have any suggestions to help me figure these 2 workouts out? Thanks!
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    Anyone have "Burn the Fat, Feed the Muscle"?

    RE: Anyone have Is there any way to buy this book in printed form, or is it only available electronically?
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    Platemates

    I love my platemates! I bought them at a sporting goods store about 8 years ago, I think. They work on any size dumbbell.
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    AccuMeasure Caliper

    >I was so pleased to see, though, that my body fat >was MUCH lower using this than it is on my Tanita scale! > >Leanne Don't trust those body fat analyzer scales! I have one (not a Tanita) that gives bogus results. DH got on, told it he was a 51-year-old male and his height, and it said...
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    Age Poll as of 6:30 Fri. morn.

    Another 40-something here! (Will be 43 next week)
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    New clips are TOTALLY WICKED!!!!

    Thank you Cathe! These look great!
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    Oh My Bod Clothing !!

    Are these clothes good at moisture-wicking? I love the way they look, but I wonder how hot I would be working out in them. I sweat a lot! Any feedback on this from those of you who have them would be much appreciated.
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    Dying for clips of new workouts

    Thanks for the update!
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    Dying for clips of new workouts

    Hi Cathe! I can't wait to get your new workouts! Any chance you'll put video clips up on the website soon? Thanks!
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    Aerobic Shoes

    Does anyone know if these are available retail? I hate to buy shoes without trying them on.
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    I've heard of plateaus but geez...

    You've received some great advice here. You might want to consider buying some platemates - these allow you to increase your weight in 1.25lb increments (eg from 12 to 13.25). Sometimes, especially with shoulders, adding 3-5lbs at once is just too big a jump. Hopefully this link will work...
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    Pre-Order Add-On

    You need Butts & Guts! And Drill Max! And Muscle Max! There're all good. I suggest you spend some time watching previews to see which looks best to you. Good luck - you can't make a bad choice! ETA - If you're getting the band, then you must get a workout with firewalkers!
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