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  1. C

    STS Adjustable Workout Dip & Pull-Up Bars?

    Hello Cathe Team--I've been waiting for the STS bars to come back into stock. Is there any news? Any expected time frame? I have other stuff I'd like to order--but will wait if they'll be back in stock soon. Thanks for any info you can provide!
  2. C

    Newbie Ab Question and Thanks

    How did I miss your/Jenn's post "Optimal time to include core during . . . ?"! Thank you for sharing your wisdom and for pointing me toward more resources! I can't wait to try them out!
  3. C

    Newbie Ab Question and Thanks

    First, I've only been lifting since March (heavy work and travel season for me so even less than it sounds). I found Cathe at our local library--but I committed and have grown so much BECAUSE OF YOU CATHLETES! Thank you so much for your generosity, kindness, encouragement, and cleverness on...