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Hi Deanna, good to see you again! Thanks, Stacy for the encouragement. I plan to get 3-4 workouts in this week, shortening them for my sch. Also do plan on pretty clean eating. Did AT leg express. Worked up a good sweat and heartrate. Plan to do SnG cardio tomorrow. Nite nite.

Good job Stacy and FnV on your workouts!!! I only got one workout in last week. And I had serious DOMS in my hams and glutes for three days - lol. Stacy - it turns out I won't be able to do the slim down next week due to the unexpected thing I mentioned in my email. You are right...

Hey Stacy, I did send you a PM asking for your email address as I could not attach a file there. Can you send that so I can share info with you?

Great job on your workout, Stacy!!! I did STS TB LB Express this morning. The thought of the total body workout at 5:30 am and the fact I haven't been consistent lately, was just too much and too long so lower body express was more appealing and worked well. I only have about 30-40 minutes...

Didn't get to workout tonite, landlord had to come fix leak then had to cook. Had blueberry and walnuts with almond milk cereal for breakfast, two eggs and salad for lunch yesterday, baked tortilla chips with hummus for a snack, then steak, tomatoes and brownies for din. Today, protein...

Way to go Stacy and Fnv! I had no time for a workout today, lots of cleaning and decluttering. Did well on food this week, no chocolate all week. Debating on starting the LIS rotation modified on Mon and tightening up more on food with 1-2 cheats. Fnv, I hope u enjoy ur time with Dad.

Hi Ladies! Thanks Stacy for posting the skinny rules, good reminder in list form. I'm game to post food, it will be good for accountability. Great job on AT and Crossfit!!! I did AT leg cardio express tonite as I could not sleep last nite so no morning workout for me. But I plan to get...

Hi Ladies, I didn't work out last week, but plan to do AT tomorrow AM. Also, want to get back on track with clean eating, allowing for 1-2 cheats per week. Did fine today. Fnv - was there another virus or is your problem from the virus a couple months ago? How were the wraps? I'm a buffalo...

Hi Ladies, Deanna - Slide N Glide is fun and of course, you get all the pre-mixes. I have done the full program and also the cardio only portion. Both are great, but I did love the disc jacks from the full program the best. It won an award in Fitness mag for best boredom buster. I would...

I didn't workout yesterday, gone part of day and was tired so took day off. Starting one month STS/LIS rotation tomorrow. Stacy, thanks for sharing the website. I was thinking about making potato salad for dinner, but traditional is so fattening so thought about just roasting. Seeing your...

Hi Ladies, Thanks for the encouraging push, I need it@! I got up this morning and did SnG cardio and stretch. I missed the fun jacks, so that must only be a part of the full program. Maybe next time. FnV - you got some SnG in too. It is good for the legs, right? Stacy - thanks for...

Hi Ladies, quick ck in...I did it! I got up early Wed morn and did LIS CSS exp. I plan to get up again tomo morn and do slide n glide cardio only then LIS AT premix on Sat. Awesome job to u Stacy for hitting its so hard and FNV for staying consistent and making it fun. What kind of dance and...

Hi Ladies. I hope u r all doing well. Glad to see u r all still moving along with ur fitness goals. I like what Stacy said about progress...so true with fitness and all things in life. I've been reading periodically to keep up. I'm having a hard time getting started, and actually was...

Hi Ladies. Quick check in from my phone. I've been slacking, but ready to get back in gear. Tomorrow, starting again the LIS 5 day rotation with modifications to suit my schedule - I won't be doing full hour workouts, only 30-45 min to include some stretching. Fnv, I will let u know if I hear...

Hi Ladies, I hope you are all doing well. I am feeling better, still some remnants of the cold, but I am so much better and thank God for good health! Help me not to take it for granted! And to do my part by exercising and eating clean. My goals is more veggies, and coconut oil and chia...

Natasha, do share your recipe for almond, dark choc and unsw coconut. Sounds like a yummy combo.

Hi Ladies. I like Stacy was planning on getting started again Monday, but as of Sat nite, have a cold. Meds aren't helping much so resting to recoup before starting again. Eating not great. Water intake great - about 90 + ozs per day. Fnv, need to load up on veggies like u. They r in the...

Hi Ladies, Quick check. I have been keeping up on reading periodically. Just got back Sat nite, had a water leak, floors being replaced by landlord this weekend, have a birthday party Sat to prepare food for, church and helping friends move Sun, and playing catch up after being gone for...

Hi Wendy and Heidi! Heidi - thanks for your thoughts. I am still out of town, but decided to keep up with reading. Way to go to both of you for getting in those workouts! I want to thank both of you for this check in - for the accountability and support. It has been fun. I am part...

Toni, I happened to be keeping up periodically from my phone and see that Fnv started a new thread for April. Just wanted u to know we start a new one every month.