Search results

  1. M

    Body Building Eating Plan

    I’m looking for a bodybuilding nutrition plan for woman and am wondering if any of you could point me in the right direction? I have the weight lifting down but I know that I could see better results with proper (proven) nutrition. Looking for step by step, eat this before working out, eat this...
  2. M

    New Workout Series

    Love that idea!!!
  3. M

    restarting STS

    STS is my favorite! I’ve done there entire series a number of times and am currently on week 3 of mesocycle 1.
  4. M

    Running shoes to lift

    I too do weight work barefoot.
  5. M

    Cluster Training Workouts for Hypertrophy

    I would love it if Cathe did this style of workouts!
  6. M

    Exclusively Weights

    Voicing my desire for another STS series.
  7. M

    Run across America challenge

    I’d love to do that challenge again too!
  8. M


    I've been wondering too!
  9. M

    STS and beachbody cardio

    Are you using HIIT from Cathe?
  10. M

    Do Any of You Wear Socks?

    Do you do high impact barefoot too? I do weight work but hadn't thought to do higher impact without shoes.
  11. M

    STS and Workout Manager

    I'm doing STS again. I haven't done it in more than a year; but I'm noticing exercises that are on the DVD not showing up on my workout card. I'm beginning week 4 and today there were two exercises' 1.5 shoulder presses and pushups 21's that were not listed on my sheet. This happens a couple...
  12. M

    SAHM help!

    I too worked out early in the morning and then would nap in the afternoon.
  13. M

    STS in Today's Daily Deals

    That's a great deal!!!!! And completely worth it.
  14. M

    What is your fave Weight lifting videos

    STS is my all time favorite followed by Ripped With Hiit.
  15. M

    Coconut Lime Shake

    What kind of electrolyte powder do you use and how much do you put into the shake?
  16. M

    Leg thinning rotation

    What is BCAA stand for?
  17. M

    Are you Still Using Wen Post Scandal?

    I've used WEN for probably 4 years and I LOVE it!''