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  1. workout

    Pre-Order My 4 New Workouts - Estimated To Ship In December 2023

    WooHoo!!! I preordered!!:D These look really, really good!
  2. workout

    Fitness advice online

    Oh my goodness, that was very funny. In fact, it is so true when we consult Dr. Google or Fitness Google!
  3. workout

    Returning to Exercise after Covid

    Hi vivbc, yes, that's what I was told to take the time and listen to my body. I did a workout on Monday/Wednesday and felt great. Our body has a lot of wisdom, right?
  4. workout

    Returning to Exercise after Covid

    Awww Thank You, Lady Vol Fan! All good! Did a workout on Monday/Wednesday and felt great. Doing one more on Friday (doing the STS 2.0 Trisets) but did not use the same weights as before, lowered it some just to ease my body back.
  5. workout

    Returning to Exercise after Covid

    Thank you Debinmi, it's nice to have another Cathlete "check" to see if the exercise program after Covid sounds good. Have a wonderful week.
  6. workout

    Why STS 2.0 works!

    Kellyro77, I completely agree with you 100%. I am loving this series so much. Every workout is challenging and it provides so much opportunity for progressive overload. Yes, the recovery days are great. I don't think I am ever going to get tired of this series.
  7. workout

    Returning to Exercise after Covid

    Hi Debinmi, thanks for responding, I appreciate it so much. I was doing the STS 2.0 12 week rotation and got Covid in Week 10 (August 17). Yesterday, I did the TriSets Total Body but with much lower weights than when I last did that one in the rotation. I am only going to do it 3 times this...
  8. workout

    Returning to Exercise after Covid

    So after 3 1/2 years of not getting Covid, I got it when infection rates were low (funny!). Anyway, for those of you who got Covid in the middle of a Cathe rotation, did you just start where you left off or just started the whole rotation again from the beginning? Just curious to know what...
  9. workout

    Little cardio with STS 2.0 understood

    I like when she says the word "Breathy".
  10. workout

    This is a great one

    Hi Terina, I totally agree with you. I did this one over the summer, OMG, it was a "toughie" but so much fun.
  11. workout

    STS 2.0 Update

    Debinmi, that was so nice of you to post this. Thank you! Loved viewing it and see how much work goes into creating these workouts. So, you know that with STS 2.0 it's going to be great and it's definitely worth the wait - it's coming. Whatever Cathe creates, it's always great!!
  12. workout

    Happy Birthday Cathe!

    Happy Birthday Cathe (you are the best!). Thank you for sharing your passion for fitness!!
  13. workout

    STS 2.0 Update

    Cathe, take all the time you need - it will be worth the wait (all of your workouts are super!). I know we are anxious for this new series but we also want you to take your time due to what you just described with so much planning, etc. Thank you!!!!:)
  14. workout

    Cathe ... time for an update please!?

    Lady Vol Fan: Oh my goodness, the ears, I love it, very funny!
  15. workout

    Summer 2022 12-Week Undulating Rotation

    Thank you so much Kellyro, this is extremely awesome. Definitely will be doing this one for July, August and September. Love it!!
  16. workout

    PHA2 vs PHA3

    Hi ashaw, I also love, love all of the PHAs because, like you said, you get weight training and a good cardio workout all at the same time. When I do any of those PHAs, my calorie burn is really high, so I am sure you are getting a great calorie burn too.
  17. workout

    Favorite workout shoes

    Hi rhbrand, I totally agree with you. I purchased the Hoka Tivra also and yes, they were very nice, but expensive. I've used Ryka for a long time and decided to continue to use them because they were just as comfortable as the Hokas. I think I purcahsed the Hoka for a "Pandemic Treat" I...
  18. workout

    About My New Workout Series

    Hi Amy, I am also sorry about your recent diagnosis. But, I agree 100% with Braille!! I truly believe your workouts with Cathe and others has prevented this from happening to you even sooner. Also, with that diagnosis it really doesn't mean you need to stop, in fact, I encourage you to...
  19. workout

    About My New Workout Series

    Tralaiven, yes, I agree it's been a long time but remember when Cathe delivers, what she delivers is always good. So it's worth the wait so she can perfect it and make her announcement. We know that it's coming since she announced it. But I'm with you on this one and I'm sure if Cathe is...
  20. workout

    How Many Had COVID?

    Braille, this is just beautifully said, wow, I loved reading your answer to Firemedic (I hope she stays). Thank you for posting this, it actually was very empowering for me (we need that these days for those online bullies). Thank you again!!