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Today I went for a 4 mile walk with the pup, 1 hour 19 minutes and I burned 599 calories. I do not know what to do with this dog, he needs so much attention and exercise, it really leaves me no time to do anything else! Yesterday I left to run errands and he chewed the cord that lights up the...

Today I walked the pup 3 miles, 1 hour 2 minutes through the hills and that is it. I am sore from yesterday's workout, yeah! I am loving having DOMS again, like the good old days. I will try to get another weight workout in tomorrow, I am so excited to get back into really good shape again...

Today I had a great workout. I decided to walk my dog less today so I could get in a weight workout. Yesterday I ended up walking over 6 miles and my feet are sore today. Today I started with a 1.6 mile walk through the hills, 31 minutes and I burned 215 calories. Next, I did Cathe Live # 465...

Sorry I have been MIA, I have had my son home from college and I have been very busy with the holidays. I have gotten in my workouts, I just have not posted since Saturday. I promise to get better with posting going forward, well at least till Christmas. Sunday- 3 mile walk in the hills and...

Yesterday was a rest day, I was so tired from cooking and cleaning all day, I just could barely function. I never ate dinner on Thanksgiving, after making all of the food and serving it. I just fed the dogs while everyone was eating and took them for a walk to get out of the kitchen. I did in...

I wanted to come on and say how thankful I am for each and every one of you. You all have become great friends to me over the years and checking in with you each day is a highlight for me, I love that we all share so much of our lives with each other. I hope you all have a great holiday today...

Yesterday was rest day #2 for the week, just a short dog walk. Today I did CL# 351 Intense Upper Body and had a fantastic workout. I lifted heavier weights in some exercises in some exercises and I did really well with them. My Biceps are so pumped right now, it feels great! Workout was 56...

Yesterday we had a lot of rain and our internet went down. I did get in a good dog walk before the rain came, 1 hour 22 minutes, traveled 4.2 miles and burned 782 calories. Today I did CL#136 Upper Body Challenge with the Ball, I used a bench and had a fantastic workout. I lifted heavy weights...

Quick check in, I am so busy today with so many things with the house. Yesterday was a 2 mile dog walk, I had an early dentist appointment and it did not leave me enough time to do three miles. Walk walk 40 minutes and I burned 361 calories. Today I have a city inspector coming to sign off on...

Diane Sue, I am so sorry to hear about your sister in law's passing, prayers and hugs for you and your family. Yesterday was a rest day for me, my feet needed a break :) Today I did Cathe's STS Meso 1 Disc #5 Back and Triceps and had a great workout. I added in 100 rows on my rowing machine...

Today I am sore from yesterday's workout, especially in the Traps. I have a headache, and I am sure it is because of the soreness in that trap and neck area. Today I took the pup out for a 3.4 mile walk, time was 1 hour 2 minutes and I burned 567 calories. It is so warm and dry out, the...

Yesterday was a rest day but I still got in over 3 miles of walking due to having to walk my own dog and my neighbor's dog as well. I did the hills and got in a good butt burner. I guess it was not a rest day after all. Today I did STS Meso 1 disc #4, Chest, Shoulders and Biceps and had a...

Sorry I did not check in over the weekend, my computer froze up after I updated it! Jeez... Anyway, I have it working now so it is all good. Sunday I did Cathe STS Meso 1 Disc #2 Back and Triceps and had an excellent workout. My triceps are talking to me today! Today I took the pup for a 3.5...

Today the air quality is better, I think they have the fires under control. Yesterday I had to close up the house, the ash in the air was horrible. It will start getting cooler after today, finally it may start feeling like Fall :) Today I went for a 1-hour walk, 3.2 miles and burned 601...

I think I forgot to check in yesterday. My pup and I went for a 5 mile walk, 1 hour 43 minutes and I burned 890 calories. Today, we went for a 3 mile walk, 1 hour 2 minutes and burned 458 calories. I got out some jeans for the winter and I am amazed how well they fit this year after all of...

Today I was able to get into the gym and get in a weight workout!!! I did Cathe's STS Meso 1 Disc #1 Chest, Shoulders and Biceps and did really well with the weights even though I have not lifted much lately. :) These workouts work well for me because if I lift 2 times per week, I get in all...

The weather here is absolutely gorgeous! It is warm and very dry humidity, making it just the way I like it. I got in a lot of walking this weekend, I walked around 9 miles. Today I had to get out again because it is so beautiful and warm, even in the early morning and the view of the ocean...

Today I went for a dog walk and it was a tuff one! I went a different route and boy was it a long high incline walk back home. I went downhill for a little over one half miles and then a long 1.6 mile walk uphill and it was steep, about 10% incline on the TM in places. This trek is behind my...

Today I went for a walk with the pup, 1 hour 18 minutes, traveled 4 miles and burn 689 calories. It is amazing how far this little dog wants to walk each day; he is in great shape! Saturday is going to be my rest day because my husband and I are meeting my parents for breakfast, and we have to...

Today I had an excellent workout because I got in both a walk and weights. I took the pup on a hard hill walk; it was only 2 miles but I burned the same number of calories as if i had walked another mile on my other route. Walk was 40 minutes, traveled 2 miles and I burned 398 calories. Next...