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    Anyone heard of the Paleo Diet?

    This is kind of where I am right now. I don't know if I will ever be able to go 100% Primal/Paleo, but I want to get to the point where that is the way I eat the vast majority of the time. fit44, do you have any cravings for grains or have they disappeared since eating this way for several...
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    Anyone heard of the Paleo Diet?

    Thanks fit44! When you say "flax or olive oil dressing" it just the straight oil or some kind of dressing blend that you buy?
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    Anyone heard of the Paleo Diet?

    I'm working on doing this also. fit44, can you please give some examples of your favorite meals on this plan? :-)
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    Did anyone watch Thintervention last night?

    I'd like to check out her book also - I like her no nonsense, "this is your reality" approach things. If you don't follow her "diet" completely and already eat pretty clean, are their enough ideas of hers to include in your lifestyle to tweak things a bit?
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    Amanda and Nancy

    What is the link to their FB pages?
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    Finally broke down and bought a VitaMix Blender

    I am also a new Vitamix owner. I actually bought one for my parents 3 years ago and I can't believe I waited this long to get myself one! It is THE BEST!!! The Vitamix site also has some great addition to the ones in the book.
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    Loreal's Lash Serum

    I have very sensitive eyes also and I could very well have an allergic reaction to it. But I think I will give it a try.
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    Loreal's Lash Serum

    Do you have to use the mascara that comes with the kit or can you use your own?
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    Hair Removal...(whispering)...Down There

    I'm doing laser hair removal for my arm pits and bikini. Not gonna lie - it hurts. One side will probably hurt more than the other. You should shave prior to the procedure so that the laser energy will zap the follicle and not the exposed hair.
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    Epilating Experts

    So, I finally purchased an epilator, but I haven't used it yet. For those of you that use this hair removal method, do you use any of the pre or post epilating lotions or wipes? Just wondering if they make the process more effective, comfortable, etc. TIA!!
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    Emjoi Hair Removal System

    Which brand is better? Emjoi or Braun? I'm totally going to do this. I'm doing laser hair removal for my armpits and bikini, but I would love to be able to shave my legs less often.
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    MMA Boxing Question

    I will second the recommendation for Kimberly Spreen's kickbox workouts. Absolute Kickbox is one of my favorites and she has a newer one out, but the name escapes me right now. It also very good and it uses a body bar and a medicine ball. Insanity is not upper body focused at all. There...
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    Calendar anyone?

    I haven't received mine yet, either. I e-mailed customer service on 1/1 and have not heard back.
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    Ditto!!! I think we all want to know!
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    Valerie Waters AHB dvd set

    I'm going to stick with these for at least two weeks and see how I feel after doing all the Phase 1 workouts twice. The workouts definitely aren't as polished as a Cathe workout and that might be why I just could never get in to Tony's One-on-One workouts. I really want to see how my body will...
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    Physique 57 results???

    Just ordered these. Does it really take 2-3 weeks for delivery?
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    Valerie Waters AHB dvd set

    I just did the first DVD this morning and I agree about the homemade-ness. Not sure how I feel about it yet. I want to give these a chance since I have wanted Valerie DVD's for so long, but I definitely think I'm going to have to add on to these. I did the side series from Squeeze...
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    Valerie Waters AHB dvd set

    Thanks - maybe you can add a few of those in during the rests instead of taking the full break.
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    Valerie Waters AHB dvd set

    Cynthia, have you ever done any of her RCR or IWMBB workouts? Just wondering if you had anything else of Val's to compare this to.
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    Permanent Makeup?

    Thanks everyone. I just want to get my lips done in a very natural, neutral tone so that I don't look so bad when my lipstick wears off or when I'm at the gym. I don't think there is any way in the world I would ever have the nerve to get eyeliner or eyebrows done. Just the thought of it...