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This was the first workout I chose to do as it had been one that I was really looking forward to. This workout did not disappoint! As BlakKat stated my lats got a good foam rolling and the “open book” helped me to discover some mobility issues on one side. Will definitely be reaching for this...

This is the longest wait everererer

The excitement is definitely building!!

Hi Cathe and friends as noted in the title the store page for STS 2 Lower Body 2 is not correct. The link takes you to the mini ball abs workout. Just an FYI. Amy

Best for last I guess

Looks amazing! Hits all my tight spots. Love it Cathe and crew

I really want to see the clip for the Legs workout on the Shoulder and legs dvd. I cross my fingers everyday

I would say soft to medium. It does have some give and cushion.

The blue small foam roller is hard. The orange one is soft to medium in my opinion.

I like the looks of this one. Cathe is so creative ♥️

I love using the orange band. It assists you in the way up.

Great spin workout Cathe! You always deliver. I feel the same way about spinning that you do. At first when I jump on the bike I’m not sure it’s really what I want to be doing but after 5 minutes I’m in it to win it Amy

Yes, it is at her gym.

This looks great! I love weight training splits like this! Thank you so much!

This workout turned my legs to jello!!

This is the best news we’ve had in years. I’ll add my 2 cents to the requests. I’d love to see the fit tower put to use for pull ups as I feel it works the muscles so differently then just rows and pullovers. Also, if you can let us know what weights you are using for each exercise. Over the...

This workout is awesome!!

Just did CL #192 Advanced Step Choreography and the video and sound are slightly off. I had to try not to look at the screen too much and just listen for the cues. Hope this can be fixed! Thanks for all you do! :)

I have to say I absolutely love having these 30 min Express workouts. They tag on nicely to my lifting days! ❤️