Search results

  1. ellesan

    Worth 1 Minute

    that was great! Thanks for sharing:D
  2. ellesan

    Kettlebell workouts

    Love Paul Katami's Kettlebell drills!! Also a big Lauren Brooks Fan :)
  3. ellesan

    The right PT can make such a difference!

    So happy for you!! :D I've been having a lot of hip pain for two months now and need to see someone--you give me hope it can get better!
  4. ellesan

    Seeking at-home hair coloring recommendations/advice

    I've been coloring my own hair for over 20 years. I'd suggest doing a semi-permanent color first to see how you like it. I really like Clairol Natural Instincts 28 day color that gradually washes out. Make sure you pay attention to your skin tone and if you need a cooler--more ashy tone, or...
  5. ellesan

    Books about Girls' Body Image

    Valerie, I can so relate to your daughter. I thought I was fat at a young age (10-11) because I matured before my friends and they all had stick-straight figures. I wish I had known better because it set me up for a life-time of yo-yo dieting and self-loathing for a long time. It's so...
  6. ellesan

    hip bursitis help

    thanks for this thread and useful info! I have been dealing with this for the past month and have been so frustrated.
  7. ellesan

    Osteopenia/Osteoperosis meds

    Thanks for your experiences and info. I have decided not to even try them. One of the big side effects is jaw pain and I already have really bad TMJ problems. I've also had other joint pain issues and been worked up for arthritis and MS, and I don't need anymore of those issues!! I already...
  8. ellesan

    Osteopenia/Osteoperosis meds

    I'm turning 40 next month and went through premature menopause at age 35--so I'm 5 years post menopausal. My dexascan shows mild osteopenia and my gyn wanted me to start Fosamax or Boniva, etc. I chose to be more consistent with calcium/vit d supplements and strength training, etc. for a year...
  9. ellesan

    This is how to get people to take the stairs--love it!
  10. ellesan

    This is SOOOOO Cute!

    that is too cute!
  11. ellesan

    40th bday ideas

    Hey Laura, Happy Birthday! I'll be turning 40 in 4 weeks too! I've also been thinking about this. You didn't say much about what you like though. What are your hobbies/interest? Here are some of my ideas: Group parties: 1. Minute to win it party--I love the show and think it would be so...
  12. ellesan

    Christmas Shots

    Liann, I was just thinking I hadn't seen you here for a while. Love the pics--she is adorable!!:D
  13. ellesan

    10-7 = 3 Right? Not according to "New Math"

    What?? That IS crazy. :eek:
  14. ellesan

    Here we go again...

    Hi Autumn, Sorry about your situation--must be so frustrating :(. I don't know what it's like to be unemployed, but I do know what it's like to be sick, depressed and worried about finances, etc. I'm sure your self-esteem takes a big hit and confidence is low. Know that you deserve to be the...
  15. ellesan

    Christmas workouts?

    Everyone's workouts look great--you are all motivating me! Today was a steady 2 mile TM and 30 min STS total body (legs, back, shoulders, triceps, chest). Tomorrow will be 5 mile run and abs, maybe some boxing or kettlebells! Merry Christmas to all!
  16. ellesan

    Our Christmas card

    Beautiful, love her!!
  17. ellesan

    I adore this kind of stuff

    Wow, I LOVE It!!
  18. ellesan

    Garmin Forerunner 305 $116.99 on Amazon

    Awesome!! My husband was just asking what I wanted and here it is!! Sweet deal.:D
  19. ellesan

    12 Days of Fitness

    Thanks for participating and passing it on! :D If you're reading this and just thinking about it....You can do it! Make it happen today and you'll feel great. Today's goal: 1 minute pushups , Tomorrow we're adding: 2 miles walking or running :D
  20. ellesan

    12 Days of Fitness

    I'm doing a "12 Days of Fitness" Challenge over on my blog that starts today--come on over if you need some motivation to get/stay moving :D