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Today I did RAW Box & Pump. Love this one. All Kelly's Box & Pump workouts are good. I'll do another one on Friday, probably. Great mix of cardio and weights. 1 minute each drill Rows: 15's W Back Flies: 10's Overhead press/flies: 8's Boxing Supinated Curls: 15's Pledges: 10's...

Today I walked on my treadmill and did some knee PT exercises. Not many, sick of doing them. I've been doing PT stuff since before Christmas. Sigh... Workout was 36 minutes, burned 379 calories, went 1.5 miles, did 4007 steps and HR was 153/186. High again but this happened the last time I...

Thanks for the birthday wishes everyone, I had a great weekend with family. Today is actually my birthday but I had to work. :( This morning I did RAW Box & Pump 2 and had an excellent workout. I haven't done this one in a while. Was able to do the workout as is, even the cardio parts!! Boxing...

This morning I walked on my treadmill for a bit and then did knee PT exercises. Already sick of doing them. Workout was 37 minutes, burned 324 calories, went 1.46 miles, did 3969 and HR was 132/154. Diane - I agree about pullups. Used to feel unstoppable when I could do them. Dang, I was up to...

This morning I did Kelly's new workout - RAW Upper Body and Abs. It was just ok, I didn't care for the exercises all that much. I ended up pulling a muscle in my upper back, left side and have no clue which exercise did that. I worked it out with my Body Buddy and it is ok now. It really hurt...

This morning I walked on my treadmill for a bit and then did my knee PT exercises. It gets sore when I do my exercises, I guess that's a good thing! Workout on my treadmill was 30 minutes, burned 296 calories, went 1.25 miles (at a speed of 2.5 mph), did 3273 steps and HR was 145/170. Belinda...

This morning I did Kelly's Power Splits Upper Body workout. I had a great workout, was sweating by the end. 3 sets each exercise, one at a time - 50 seconds on/10 seconds off (although I rested a bit longer between exercises) Incline Chest Press: 20's Incline Triceps Extension: 10's Incline...

This morning I did RAW Heavy Bag & Shadow Boxing workout, this is the one she does with her son, Zach. Love this workout and so glad I can do it again!! The only thing that bothered my knee was the ab exercise she does at the end where she is kicking her feet up and down to work the lower abs...

This morning I did RAW 4-Day Split Bi's & Tri's. Had a great workout. This is a shorter workout but it is intense. 1 minute each exercises Biceps Supinated Curls: 15's W Curl to Rotate to Front: 12's Hammer Curls: 12's (slow 4 counts up and down) Bicep burnout w/Tube - I don't like tubing...

This morning I walked on my treadmill for a bit. I still can't do much with cardio yet because I'm not allowed to do high impact until the middle of April or so. I don't want to rush into it. I'm dying to get on my Max Trainer but I'll start doing that when I feel I can. Workout was 37 minutes...

This morning I did RAW 4 Day Split Chest and Back and had a great workout, this one is tough. I had to go a bit light with back work because it's been a while, but it was still challenging to me. This was 1 minute per exercise going slow and controlled. BACK Lat Pulldown: 8's Reverse Pec Deck...

This morning I walked on my treadmill for a bit and had plans to do some of the knee PT exercises my doctor gave me last week. Well, around 5:45 a.m. I received a text from the school hosting my event today and tomorrow that school was closed for a snow day which means I had to cancel the...

This morning I did DC Fitt's 40 Min. at home Workout, Arms & Core Strength. Loved it, this was a tough workout. I actually had to stop during some of the exercises because I'm not used to doing isolation holds. Wow, what a burner. This workout was 45 seconds on 15 off but the rests were not...

Hi all! No workout for me today, I had a spelling bee event last night and didn't get home until late. I could not get up early today. I had my last follow-up and it went well. The doctor said he was very impressed that I never had any pain and that I'm about back to normal right now. He said I...

This morning I walked on my Treadmill and did RAW Box Sit again. Had a good workout but getting sick of Box Sit. I wish she had a couple of these on RAW. Oh well, hopefully next week I can do a few of the standing ones again. My follow-up is tomorrow but we are supposed to get 6" of snow so not...

This morning I did another chair workout with DC Fitt. I really like her style and her as a trainer. She's fun and I love the exercises she does. This one was called Dumbbell Chair Workout for Strength, Cardio & Fat. It really was a good cardio and weight workout and I was able to do all of the...

This morning I walked on my treadmill a bit, tried to get to 1 miles but only did .75 miles. I walked at a 2.3-2.5 mph speed with only a 1% incline. My knee started feeling it toward the end of the .75 mile mark. Then I did RAW Box Sit again. Had a really good workout, first one over 45 minutes...

This morning I did DC Fitt's Seated Cardio & Strength Chair workout for Injured again and had a great workout. I did most of this workout with no problems, last time I couldn't do the leg portions of this workout. I did them today. 7 Supersets, 30 seconds each exercise doing the SS 3x's...

No workout again, I am feeling like CRAP! I called my doctor for a virtual meet and one of the nursing practitioners are supposed to call me at 2. I hope they will call in a Zpack or something. I have a spelling bee next week and Honors Festival the week after. I cannot afford to be sick. I hope...

No workout today, I am not feeling well at all. I cannot believe I have another bug. WTF? I never get sick but it sure seems like since Covid was released, I get sick all the time. At least it's only in my head, I have a lot of sinus congestion. I took a hot steamy shower last night and that...