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I'll leave this one for the younger gals. My 64 yr old knees and wrists were aching just watching this clip!

I'm 6 feet tall & haven't found tubing or bands that will allow me to do any of the overhead exercises. So bummed I have to take a pass on these workouts...that look like so much fun!

I'm still having this same problem. Is there going to be a fix?

I always have the HUGE dread factor for Meso 1! I've skipped it and just completed Meso 2 & 3 but my results are always more to my liking when I include Meso 1. The last go around I completed a month rotation of ICE and Strong & Sweaty to prep myself for Meso 1. It did the trick for me......Meso...

I'm 6 feet tall, 37 inch inseam & 70.5 inch armspan so I "get" this thread! I'm also left-handed (in a right handed consumer marketplace) so the key for me in a lot of areas is modification. By following Cathe's instructions to push myself but also listen to "my" body I've learned what...

Has anyone had a thumb arthroplasty on the basal joint using the FCR tendon? I'm now bone on bone in my right thumb & this is the only way to eliminate the constant pain. I'm sticking to conservative treatment right now while I mull over whether or not to have the surgery. I've been doing a lot...

I'm a long time reader but first time poster to the forums. I'm looking for advice from Cathe or any of her educated Cathletes. I'm in the last 2 weeks of my 3rd round of STS Strength. I've had amazing results with it-I've increased my strength by about 10% & can now feel muscles I never even...