Hi Gamom! Sorry I fell off the rotation. Had to have hand surgery and I am just back in to exercising. Hope to get started on the July rotation and will check in with you the week after the fourth. Hope all is well with you and you have a great Fourth of July!
Way to go GAmom! Looking forward to doing Supercuts. Just finished PHA. Phew! Only two risers and lighter weights but good workout. Loving this rotation, too. Thanks for chiming in, really needed the accountability today
I just read your request for a body builder rotation and was inspired by your story. I turn
55 this year and am recovering from an injury and wondering if I will be able to return to exercise. Thanks for sharing your goals. Your courage to take on such a rotation gives me hope that...