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  1. prettyadrienne

    Drinking Alcohol & Weight Loss

    One glass (6 oz) of red wine has approx 125 calories. Those calories will certainly add up over the course of the day. You say you like 2 glasses with lunch. That is 250 calories. You like a bottle with dinner. I don't even know how many glasses that would constitute but even if it were...
  2. prettyadrienne

    Eating/Shake before workout???

    There were times that I eat pasta before working out but now I eat energy bars. This might help you ----------------------------------------- lalalalallooveeee Personal Training Chicago
  3. prettyadrienne

    Tiny success on the way to bigger one

    This is a very inspiring thread.. I hope you really achieve what you want.