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WOW! I LOVED this workout. What a great burn using only body weight and bands. This is going to be a favorite. Great length, flew by, was fun, and felt super effective. Awesome workout, Cathe. Thank you!!!!! I'm going to be feeling this tomorrow...in the best way. :)

I can relate! I feel like I have longer arms too, so sometimes that comes into play as well. Definitely adds to the challenge.

Love the sounds of that Giant Set approach. Can't wait!!

Haha! This is great! That's some true STS grit on display. Love it!

This was great!! LOVED having an express AND heavy weight together. Really enjoyed this. So appreciate that you filmed these for us, Cathe! Thank you so much. Hope recovery is going well!!

Awww...you are so sweet to pre-film for us!!!! What dedication!! THANK YOU SO MUCH for that. I'm sorry you're having to deal with injury and tough recovery. I am glad your repair surgery went well. Thanks for sharing with us. I'll be praying for a full and speedy recovery. I'm sure...

Oh no! If Cathe was sore....just call the stretcher now for me. ;) I'll need psych myself up for this one!! Thanks, Cathe for so many great workout choices!

Love the smiles! Can't wait to join in the fun :)

This was an AWESOME workout. Loved it. Thank you so much for adding in some heavy weight options. Can't wait to do the other parts of this "series." Loved hearing you will continue to sprinkle these options in the mix in the future as well. Enjoyed workout out with you and Kristen and Jenn...

That form! Perfection! Thanks for always being the best example for us, Cathe (and crew!!!)

Wow! Yep, Debinmi, i think that sums it up!

That picture is fierce!! That might be one of my favorites, but then again, they are all favorites! Your hard work shows. You are an inspiration!! Congrats on being done with filming. I know there's still a lot of work ahead. I'm curious...what is the most challenging part for you, Cathe...

What a great workout!!! My upper body is fried! Cathe, you sequenced this one perfectly!!! I agree with the others, this is a keeper! Thank you!!!

This was deceptively tough! Loved it!! And love feeling it talking to me today. Thanks, Cathe!!

This was excellent!!! Loving these express workouts and this one was efficient and effective! Thank you!!! And thanks for still doing the live classes during filming. I can't imagine how challenging that must be, but it is appreciated! (You always look so cute too, Cathe!)

Love it!!!!! How awesome to have Kristin in the mix. She has impeccable form in the live classes. I think she was in one or two of the spin DVDs though, right? LOVE having Al back!!! Yea!! And of course, so thankful for Brenda. She is incredible and has been in SO many series that she...

Wow! I don't know how I missed this workout from 2020 but it was great!! Loved it. Can't wait to try the other "Touch Up Training" lives you did. What a great trio idea. Thank you, Cathe!

Yes!! Perfectly stated! Thank you for taking the time to express this - these are feelings shared by many!!! (But put into words so well!) Before I tried any of Cathe's DVDs, I will always remember everything in the CollageVideo reviews being compared to this "Cathe" instructor. Her...

Cathe does have great taste! I enjoy seeing her outfits. :) Sometimes I wish I could ask people in the Live class what they are wearing too. There are some cute leggings people find. (Probably better for my wallet that I don't know!!)

OOOooo...this was tough, but in a GREAT way! Love the format - the predicable reps makes it easier to know if you'll be able to go heavier or not (although there were still a few bonuses here and there to keep things spicy!) Thanks for a great workout, Cathe!!!