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    Hello! Your situation is familiar to me. Once upon a time I had exactly the same situation with dancing. Then I was disappointed and abandoned this thing. But in your case, everything is not so sad! Firstly, there are many kind people here who will help you. Secondly, I go to a great pilates...
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    Hey. Losing pounds is very difficult. I trained for a very long time to lose at least 2 kg. As a result, I came to the conclusion that you shouldn't pay attention to the number on the scales at all! Better look in the mirror, so you can see the result better. Good luck to you!
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    Mom Jeans!

    I remember when I was still a child, everyone wore them. Why, out of all the cool clothes, did they decide to bring them back? Although they suit many ...
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    To improve flexibility, you should exercise regularly. The exercises themselves are not so important, the main thing is constantly. I think you have already found the answer to your question, so I want to wish you good luck!
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    Shoulder Pain

    As for me, you should go to the doctor. Very often, even the smallest pain brings great harm in the future. A couple of years ago, I loved sitting with a lot of weight and with the wrong technique. My knees often hurt, but I did not pay attention to it. After 2 years, I still decided to undergo...