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  1. lovetostep24

    Signup Starts Now For The 2019 Cathe Chicago Road Trip

    I got a purchase confirmation from Cathenation, yes.
  2. lovetostep24


    Hey there! I have been Paleo now for almost 2 years and I would say I am strictly Paleo 90% of the time allowing for cheese a couple of times a week and glass of wine maybe twice a week. As far as skin goes, I have always been oily and it continues to be oily - I have had trouble however...
  3. lovetostep24

    Get Glutes Program

    jenniferlove - I totally agree about the deeper squats and thrusts making a big difference...I felt like I was kind of at a plateau with regular squats. I mean I guess I could have added more weight but I was already up to 135# and didn't feel comfortable squatting that much alone at home so...
  4. lovetostep24

    Get Glutes Program

    Hello! I just wanted to make a quick comment about the Zercher squat...I'm only putting 40 lbs on my bar to start with this but I go deep on this one and it's tough. Weird too because I was used to squatting over 100 lbs the old way...going deep makes a huge difference. My arms are going to...
  5. lovetostep24

    Get Glutes Program

    Hey! I'm glad to see someone else is doing this! I cannot for the life of me remember what the name of the program I am doing but it's the one that focuses on just the glutes...I started STS a little over a month ago so I don't need the upper body work right now but once I finish STS I...
  6. lovetostep24

    Anyone Paleo or Primal

    Yeah I would say you just have to base it on how you feel. Everyone is different. I am going to stick with my current plan as long as I don't start dragging in my workouts or am not seeing strength gains... Natalie
  7. lovetostep24

    Anyone Paleo or Primal

    Hi! I am Paleo and do Cathe workouts 6 days per week. As far as macros go I get about 130 grams protein per day, which is my approximate body weight, and around 50 grams carbs per day. I don't track my fat intake. Since the day after Christmas, I have been following the 21 day sugar detox...
  8. lovetostep24

    A different way to look at holiday eating- use it to bulk up

    Love this! :D Merry Christmas!
  9. lovetostep24

    Just starting to be Wheat Free-any takers?

    Janie is right prunes will help...I try to stay away from dried fruit for my own personal goals. First of all I have to say that I don't mind eating leftovers and I am divorced so it is just me and my little girl - meaning, I can fix whatever I want and eat it all week long if I want. ;) I...
  10. lovetostep24

    Just starting to be Wheat Free-any takers?

    Hey there! I have been gluten free for years now and about 9 months Paleo. I just wanted to suggest a product called Natural Calm to address the constipation issue. I take 3 tsp at night mixed with a little warm water and it totally helps with that. It is magnesium and I get the raspberry...
  11. lovetostep24

    Words of Advice from my 6 year old...

    Aren't some of the things they say just the greatest!! Thanks for sharing Debbie! See ya soon!! :D Natalie
  12. lovetostep24

    Words of Advice from my 6 year old...

    Last night my 6 year old daughter asked me how many days it is until my "workout trip." I told her it is next weekend so just 9 days away!! Her response was, "Mommy, I think you better start exercising so you can keep up with your workout girl..." She refers to Cathe as "workout girl" and...
  13. lovetostep24

    Chicago RTers!!!

    Hey Debbie!! Can't wait to meet you and all of the RTers!! :D Natalie
  14. lovetostep24

    Menu for Friday/Saturday Dinner

    Thank you so much!! Sounds yummy!! :D Natalie
  15. lovetostep24

    Menu for Friday/Saturday Dinner

    I'm glad you brought this up Jeanette. I also need to be gluten free. I plan to bring lots of GF snacks to have in my room so I can survive if there aren't GF options for the dinners but am interested in the answer. Thanks!! Natalie
  16. lovetostep24

    Shall we start the countdown?

    That is awesome!! Can't wait!! :D Natalie
  17. lovetostep24

    5 weeks away ....

    Can't wait! Can't wait! Can't wait!! :D Natalie
  18. lovetostep24

    Morning Workouts

    Hello! I get up early as well - 4 a.m. Brenda is so right in that your body kind of gets used to it and I typically wake up just before my alarm is set to go off. I also agree that it is so nice to know that it is done before the day gets started. Such a sense of accomplishment! I will...
  19. lovetostep24

    Introductions and Getting To Know Each Other

    Hey Girls!! A Photo I will try to figure out how to put one on my profile... :o Name / Forum Name: Natalie/lovetostep24 Email Address / FB Address (not necessary - can pm for privacy) Can PM me if you would like. Previous Road Trips This RT will be my very first and I...