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    Daily Check-in Wednesday, February 8th, 2023

    Hi everyone! Suprise!! I snuck in a workout, just a short one. Siobhan- Great workout today with a fun Cathelive/Blender mix with Cathe Live Bootcamp workout - Rock hard bootcamp. That sounds like fun. I love those kinds of workouts, bootcamp, boxing, kickboxing type stuff.High fives & well...
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    Daily Check-in Tuesday, February 7th, 2023

    Hello Happy Tuesday everyone:) Siobhan- Its good that you listened to your body and did MLP today, I bet that felt amazing. High fives on doing two separate MPL with crawling & bodyweight moves for 50 min. Yes, I know just how tough that is, it's no joke. Bravo and doujble high fives; Yes, I...
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    Daily Check-in, Monday, February 6, 2023

    Hello everone:) Siobhan- WTG on yesterday's CatheLive split workout, no doubt it was fun. High fives!!:) Then today' workout was also a Cathe live workout. Cathe live - Plyo legs= 42 minutes, then added on your own stretch. Bravo on your workot today,Cathe is tough but fun. Double high...
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    Weekend Check-in, Saturday & Sunday, February 4 & 5th, 2023

    Hi Ladies:) Happy Saturday. I just wanted to let you know I'm taking a rest day today and tomorrow will be a regular day off. So no workoutsto check in with. Great job Linda and Annette on today's workouts and I hope you willenjoy the rest of your Saturday or weekend. Have a blessed...
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    Daily Check-in Friday, January 3rd, 2023

    Happy Friday everyone;) Siobhan- great jobon today's workout with: 40 minutes of MPL. Lots of stretching and a bit of sweating. It was good! Enjoy your Friday and rest day tomorrow. High fives on your MPL workout today;) Linda- Your mom's advice is 100% right, of course;) Housework will...
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    Daily Check-in, Thursday, February 2, 2023

    Good morning ladies:) Linda- So did the ground hog show his shadow? This morning I did not watch the news. So what's the verdict are we in for more winter days, or an early Spring? I know today is Ground Hog's day and it's also my wedding anniversary, it been 37 years,Wow I must have blinked...
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    Daily Check-in Wednesday, February 1st, 2023

    Good morning everyone:) Siobhan- Very nicely done today with: a 45 minute Sydney Cummings workout for upper body and abs, then adding on added on a 17 minute MPL workout. Great sounding workout today and very well balanced WTG! and High fives!!!;) Linda- I have to say I'm sending you well...
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    Daily Check-in Tuesday, January 31st, 2023

    Good morning girls;) Siobhan- Wow that is so cool your comments on MPL. I tried MPL and love it! I just have a tough time fitting in his longer stuff so far, but I will get to it. MPL is so worth taking the time to do with its 5 minutes flows or moderate length stuff or the long stuff its all...
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    Daily Check in Monday, January 30th, 2023

    Good morning everyone;) Siobhan- Great job today on your workout, high fives. You are still in recovery mode so take it easy on yourself. Nicely done with: a short 30 minute MPL workout. Nothing like starting your day off with MPL. MPL always feels amazing, like magic. Take care and enjoy your...
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    Weekend Check-in, Saturday & Sunday, January 28 & 29, 2023

    Happy Saturday;) Linda- congrats on a great Saturday morning workout: CatheLive- Fantastic Elastic workout- (did warmup, 1st half of workout & stretch) - approx 25 min. IFit- Treadmill walk in Quintana Roo, Mexico- 15 min. YT- AngieFitnessTV- Jump Rope & Cardio Intervals - 18 min. WTG & high...
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    Daily Check-in, Friday (again! :) ), January 27, 2023

    Happy Friday everyone;) Linda- Thanks for all the kind words on my workout yesterday. I confess I did have to skip the ICE- LIS workout mentioned. My wrist was hurting me andit was getting late and still had stuff to do so I skipped that one. I posted my confession yesterday evening. Cudo's &...
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    Daily Check-in, Friday, January 26, 2023

    Hi Ladies;) I just wanted to update my workout. Due to time & wrist I decided to not push it and skip the following workout: ICE- Low Impact Sweat- Basic #4 Wup+ Cardio1 + Cardio 2+ BB + stretch= 56 Min I will revisit this again soon. Have a ggreat evening:) Nora
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    Daily Check-in, Friday, January 26, 2023

    Good morning ladies;) Linda- hello:) Wow great workouts today with: IFit "Centennial Park Treadmill Walking Intervals, Nashville, Tenn." - 15 min. Blender- Perfect 15: Pump-Lower Body - 15 min. Peloton Low Impact Ride & Post-Ride Stretch - 15 min. YT- Jump Rope Mom- Jump Rope & Full...
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    Daily Check-in, Wednesday, January 25, 2023

    Hi ladies:) Great job on all your workouts today, WTG and high fives you all ae awesome;). Bravo's to: Linda, & Annette Siobhan- Hi:) Glad to see you. Please rest and take care. Get Well Soon!;) Lannette- Enjoy your day& evening. Take care;) I took another day off to allow wrist to rest...
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    Daily Check-in, Tuesday, January 24, 2023

    Hi ladies;) Siobhan - I hope you are resting and taking care to get well soon, we miss ya;) Linda- Great job on today's workout with : Last night added on a Hydrow 15 min. Feel Good Rowing workout on Charles River, Boston, Mass. Today was: 30 min. Peloton Lower Body Bike Bootcamp Blender-...
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    Daily Check-in, Monday, January 23, 2023

    Good morning ladies:) Siobhan- I hope you and your DH are taking care and getting rest to get well A.S.A.P. ;) Linda- I hope you are feeling better as well. Great job on today's workout with: Hydrow- 5 min. row on False Creek, Vancouver, Canada Hydrow- 20 min. Rowing Circuit Training...
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    Weekend Check-in, Saturday, January 21, & Sunday, January 22, 2023

    Sioban- I hope you and your DH feel better soon, please take care. It's so niceyou have grea neighbors. Sorry ladies not feeling great today, still a bit sore and its the NFL Playoffs so no way I can use the TV or dvd player to workout. I think it's supposed to be a rest weekend for me. Take...
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    Daily Check-in, Thursday, January 19, 2023

    Good morning everyone;) Linda- WTG on your fun workout today with: IFit- “Sentinel Meadow Loop Treadmill Walk, Yosemite National Park, Calif”.- 20 Min. Blender- Easier Upper Body (weighs/tubing)- 20 min.. That sounds like a really fun time-efficient workout, I love those. High Fives!! I hope...
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    Daily Check-in, Wednesday, January 18, 2023

    Good morning ladies:) Hello's & waves to Siobhan & Lannette:) Annette- WOW!!! Great job on your killer gym workout yesterday, and it was a good one at 75 Min, high fives & Bravo! I agree with Linda, you are a workout warrior Bravo! Linda- Happy cleaning I know its one of those things you ge...
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    Daily Check-in Tuesday, January 17th, 2023

    Good morning everyone;) Siobhan- Up and at'm early , good for you:) Another great workout today with: Cathe live upper body- last workout of 2018 for Live workouts approx. a fun 40 Min. Plus addin in dog walk, and it definitely counts. I'm sure your cute dog thanks you. Linda- WTG on a fun...
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