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  1. K

    Aging question for Cathe

    I am 60 and I know for me, I eat what I want, no restrictions, but.....I really watch my portion sizes. When I eat out...I automatically cut my meal in half and take half home. I workout everyday...I do something. Consistency is key. I also lift at least 3X/week (heavy as I can)...usually...
  2. K

    Which Cathe Dvd has a bonus Barre workout?

    I think there is also a bonus barre in her great glutes DVD
  3. K

    Which DVD has Squats in a Box on the step?

    I know one of the step workout was on the 4DS high intensity step I believe. She also does them in her RWH plyo workout 2. they are so fun.