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    STS Muscle & Recovery Upper Body Workout #1

    Looking forward to this... it will be my first tower!
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    This Pic Is From Cathe's STS Phase 2 Upper Body #2 Workout

    I also love DVDs. I'm soooo excited for STS 2.0! Yay!! :D
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    Need Fit Tower / STS Tower Alternatives Please

    Awesome, thank you Jennifer!!
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    Need Fit Tower / STS Tower Alternatives Please

    Ah, this is fantastic and so helpful Debinmi! Thank you for your thorough and detailed reply. I'm also not strong enough for full chin/pull-ups so your suggestions will be perfect!!
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    Need Fit Tower / STS Tower Alternatives Please

    I'm interested in purchasing the Fit Tower DVD's but the Fit Tower itself is no longer in production. What are your recommendations? I want to make sure the tower meets the specifications needed to do the Fit Tower workouts. Also, I would like to start STS soon and read on here that an STS...
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    More Total Body

    I'm with you susie2susie! Total body workouts are so much easier for me and my schedule. I'm looking for more total body options. Do you have any recommendations?
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    What is your favorite step platform brand for Cathe's workouts?

    Oh thanks Debinmi, I didn't think about being able to use the same risers! Great idea! Glad you and Lady Vol Fan have had good experiences with The Step. I'll buy one as well. Thank you so much!!
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    What is your favorite step platform brand for Cathe's workouts?

    The step I currently own has a slight curve to it and doesn't allow me to move/jump around with Cathe's choreography. Because of this, I plan on buying a new step platform. I've already purchased the high step by The Step for high step workouts and I've purchased Cathe's step platform mat...
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    Favorite Series and Workouts?

    All these recommendations are awesome! I purchased the ICE, Lite, XTrain, and STS (oh my! I definitely need to work up to the STS), and some other workouts that were recommended here. Cathe is so motivating and has the best energy ever. I'm trying not to go overboard with buying so many, ha!
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    Favorite Series and Workouts?

    This tutorial (and others in the series on youtube) is fantastic! Thank you for sharing!!
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    Favorite Series and Workouts?

    Hi Debinmi! Your reply is so helpful! Thank you!!
  12. S

    Favorite Series and Workouts?

    I'm new to Cathe and absolutely adore her and her fitness approach! I'm starting out with her beginner step DVDs and will be purchasing more workouts. I'd love to hear which series and/or workouts you use the most or ones you'd consider your favorites.
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