Search results

  1. Melanie1966

    DAILY CHECK IN- OCT 13 and 14

    Hello. Back from a really poor week. Strong and Sweaty Cardio Slam- STRUGGLED!!!
  2. Melanie1966

    Daily Check In- Monday September 3/18

    Hope you are all having a relaxing Labour day. Strong and Sweaty Cardio Slam today- cardio isn't quite there yet but it felt good working up one heck of a sweat.
  3. Melanie1966

    Daily Check In Friday July 27/18

    Happy Friday! HIIT low impact- My legs felt like someone had attached cement shoes. Really heavy!! Got through it somehow. County fair tomorrow- planning a run in town before I go to eat mini donuts. There is a beautiful provincial park trail that winds along the river. Hope your day is...
  4. Melanie1966

    Daily Check in for Friday July 20/18

    Looks like I got here first today! Strong and Sweaty Ramped Up Upper body. Love bicep isolation- they feel HUGE right now :) Tris were still recuperating from Tuesday. Have a great weekend, Melanie