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    Cathe's Standing Abs 2: Core Plus Floor!

    This gets more exciting by the day! And what a great view of the new set too! I’m really looking forward to these new workouts.
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    To taller Cathletes!

    That just made me remember what Cathe says during one of the moves in HIIT 40/20 (fresh in my head from doing it 5 days ago): “It’s all about what works, as long as you’re working!”
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    Video Clip From Cathe's STS 2.0 All Lower Body #2

    This looks down right wicked. Leave it to Cathe to find innovative ways to continue to fry the lower body!!! This is good stuff. I can’t wait to get my hot little hands on those dvds!!!
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    HIIT 40/20

    Thank you so much! I tell ya HIIT 40/20 is the mother of all Cathe HIIT workouts!
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    To taller Cathletes!

    I'm 5 ft 6 in and don't consider myself to be a tall person by any means, but I can tell you that I do have trouble with some moves, even at my height. Namely, in Flex Train the bear crawls into pushups in the warm up, then one of the first moves where you go down to the side, put your weights...
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    Cathe's STS 2.0 Upper Body 1 Workout

    Omg, that’s crazy!!! I live in Houston , Texas and we pretty much have wacky seasons. You can be in shorts and tank tops in the morning and jackets at night. We really don’t have spring. It’s like winter to summer. And oppressive heat and humidity. But as one of my friends says “at least...
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    My Shoulder Surgery Update

    Cathe, thank you for sharing your recovery journey with us. You look beautiful, full of energy and I can tell you've got your game face on too! I wish you a speedy recovery and I'm just so excited about STS 2.0!
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    HIIT 40/20

    This was the workout for the morning and I am beyond thrilled that I was able to do it with the following modifications: On the Jump, Side, Turn and Tuck, I instead did the thing where you have one foot on the step and do like a box jump. Front, side, back side. I think Cathe does them in...
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    Cathe's STS 2.0 Upper Body 1 Workout

    I can’t wait til she posts the group photos and who’s wearing what brand. I can hear my credit card already. It’s going noooooooooooo!
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    Cathe's STS 2.0 Upper Body 1 Workout

    I love it that these workouts can be done with the equipment we already have.
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    My Shoulder Surgery Update

    She’s got her game face on doesn’t she??!! I can hear it now “aaaarrreee yoooooouuu reaaaadddyyyy?!”
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    STS 2.0 Fierce Faces

    Oh my if the walls of my workout room could talk….they’ve heard a lot of four letter words during my morning Cathe workouts over the years!
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    Blast from the past! Body Max - the original

    I’ve never done the original Body Max but I’ve done Body Max 2 in its entirety a few times and the step routines as stand alone cardio as well. looking back I’ve had a few Saturday morning mainstay workouts too. Cardio Core Circuit and Cardio Slam are 2 that come to mind. Speaking of Cardio...
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    Great Glutes

    I need to give Turbo Barre another try. I went through a phase in 2019 where I did Pure Barre dvds 3x a week with cardio on the other days. Then I burned myself out lol and haven’t done barre in over a year.
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    New workout for 2023

    I’ve been looking for a rotation incorporating the dvds from 2013 (great glutes, flex train, rock out knockout, etc) and found one that I can modify but I found a get in shape for summer rotation from 2013 that looks good too. I took screenshots of all of them so I can have available when I do...
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    IMAX 2

    Heck yeah! KPC came out in 2003!!! Catheisms are a regular thing in my house. Sometimes before my husband takes our dog out he’ll look at her and go “aaaarrrreeee yoooouuu readyyyy!!??”
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    IMAX 2

    There needs to be a 20th anniversary edition of KPC!
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    Cardio Leg Blast

    I did Cardio Leg Blast this morning and was thrilled that I was able to do the workout with my knee brace and some modifications. I admit I was nervous about some of the moves and ended up using my step with 2 risers per side instead of 3. 2 was perfect, I think 3 would’ve been too much. I’m...
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    Cardio Kicks

    This is an oldie and I just did it for the first time this morning and it was a great workout. I wore my knee brace and felt confident enough to do the jumping jacks and even the jump kicks. The music was good, it was fun to see Cathe in the year 2000 and I recognized Rhonda and Brenda! There...